What is the cause of menstruation during ovulation?

Many women are afraid of having their period during the ovulation period and don’t understand what is going on. In fact, according to scientific explanations, menstruation during the ovulation period is a normal physiological phenomenon, but the amount of bleeding will vary from person to person. Some people have very little, but some people have a lot. Those with more should go to the hospital to see what the reason is. So what is going on with menstruation during the ovulation period? How should we face it?

Ovulation bleeding occurs about 14 days before menstruation, but in most people, there is no such phenomenon as ovulation bleeding. The cause of ovulatory bleeding is that the estrogen level decreases after the follicle ruptures and ovulation, which cannot maintain the normal growth of the endometrium and causes endometrial breakthrough bleeding.

You don't have to worry, this phenomenon is also a physiological phenomenon. Due to individual differences, only a few people will experience ovulation bleeding. If it's just one or two days, the bleeding and the amount are not much, and it doesn't affect your daily life, you don't have to worry too much. Relax your mind. Ovulation bleeding generally does not require treatment and can usually heal on its own without affecting health and fertility.

Before and after ovulation (usually between two menstrual periods, when the basal body temperature rises), you should avoid eating irritating foods such as spicy, hot, and dry foods to avoid increased bleeding and prolonged bleeding.

Women's basal body temperature changes periodically. The increase in basal body temperature after ovulation can indicate that ovulation has occurred. Ovulation generally occurs in the process of basal body temperature rising from low to high before it rises. The three days when the basal body temperature is at an elevated level is the "fertile stage", but this method can only indicate that ovulation has occurred, and cannot predict when ovulation will occur.

It is worth noting that the basal body temperature must be measured and recorded after 6 hours of adequate sleep, before waking up and before engaging in any activities. Any special circumstances may affect the change in basal body temperature and should be recorded, such as sexual intercourse the night before, a recent cold, etc. It is necessary to test repeatedly and connect the points with lines.

Under normal circumstances, the body temperature rises by 0.3-0.5℃ after ovulation, which is called biphasic body temperature. If there is no ovulation, the body temperature will not rise, and the body temperature will remain low throughout the cycle, which is called monophasic body temperature.

Menstruation during the ovulation period can be considered as normal bleeding, which is not harmful to the body. You should pay more attention to your physical health, keep a regular schedule and sleep. However, if it lasts for a long time, you should go to the hospital to consult a doctor. According to the doctor's opinions or suggestions, you should make good adjustments to your nutrition. Women, in particular, should pay more attention and be careful in the physiological aspect.