What happens if you eat cold food during menstruation?

Everyone knows that there are many things that girls need to pay attention to during menstruation. The first is to adjust their diet, avoid eating raw and cold foods that are easy to stop bleeding, drink more hot water, and avoid eating irritating foods. Pay more attention to rest, supplement more protein and high-nutrition foods. Once you eat raw and cold foods, it is easy to cause abdominal distension and pain, affecting the normal menstrual cycle, so as to avoid endocrine disorders and imbalances.

What happens if you eat cold food during menstruation?

1. Eating cold food during menstruation can cause dysmenorrhea

Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. Women should not eat raw or cold foods during menstruation, such as ice cream, cold drinks, ice water and popsicles. These foods can cause dysmenorrhea in women, so women who do not want to have dysmenorrhea must eat less of these raw and cold foods. During menstruation, foods that are usually good for women, such as pears, bananas, watermelons, mung beans, water chestnuts, etc., are more or less good for the body, but if eaten during menstruation, it will easily lead to dysmenorrhea and cause menstrual disorders in patients. You cannot eat spicy food during menstruation, such as some peppers, malatang and spicy strips. These spicy foods will delay or advance women's menstruation, so women must abstain from eating during menstruation, rest more and avoid sexual intercourse.

2. Eating cold food during menstruation will delay menstruation

Women's menstruation is affected by many factors such as emotions, environment, spirit, pregnancy and age. In the summer, the environment is very hot. Once the body adapts, it will slowly adjust the time of menstruation. If you eat raw, cold and irritating ice cream during your period, it will disrupt the hormone levels in your body, and it is normal to have delayed menstruation.

3. Eating cold food during menstruation will cause a decrease in menstrual blood volume

Dysmenorrhea is something that many women have to endure, especially those with a cold constitution. Dysmenorrhea is much more severe than that of ordinary people. It is very common to feel so painful that one cries and has convulsions. Eating ice cream before menstruation can increase the coldness in the body, causing uterine coldness, dysmenorrhea, a small amount of dark menstrual blood, and sometimes even delayed menstruation or menopause.

Causes of back pain during menstruation

1. Lumbar muscle strain

Lumbar muscle strain is the primary cause. For people who work in a standing position for a long time, the stretching ability of the lumbar tendons and ligaments is weakened due to continuous standing, and excessive lactic acid can accumulate locally, inhibiting the normal metabolism of the lumbar muscles and also leading to low back pain caused by lumbar muscle strain. Abnormal standing or sitting postures, and wearing a too tight waistband can all lead to low back pain.

2. Urinary tract infection

Because the female urethra is short and straight, and the external opening of the urethra is close to the anus, E. coli often parasitizes. In addition, due to the physiological characteristics of women, the urethral opening has a greater chance of being contaminated. If hygiene is neglected, urinary tract infection is likely to occur. This is also one of the reasons why friends wonder what causes women's back pain. It often manifests as distension and pain in the lower back, and in severe cases, it radiates along the ureter to the perineum. In addition to urinary tract infections, urinary tract stones, tuberculosis and other diseases can also cause low back pain.

3. Reproductive diseases

The incidence of female reproductive inflammation is relatively high, such as chronic adnexitis, pelvic inflammatory disease, pelvic connective tissue inflammation, salpingitis, etc. These inflammations are prone to be complicated by low back pain. Patients with pelvic tumors such as uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or infiltration of cancer cells into the pelvic connective tissue. In addition, abnormal uterine position such as anteversion, retroflexion, and prolapse can also cause low back pain.

4. Fatigue during pregnancy and postpartum period

After pregnancy, the growth of the fetus may increase the support force of the waist, leading to relaxation of the sacrospinous ligament, compressing the pelvic nerves and blood vessels and causing low back pain. Excessive postpartum bleeding, premature labor, excessive fatigue, and cold can also cause low back pain.