What should women eat when their body temperature is low?

Some people are rather strange. Why do we often encounter many women, especially middle-aged and elderly women, who are prone to hypothermia in our average living conditions, while men rarely have this condition? In fact, this is related to people's physical fitness. Generally, men have more liver fire, while women are prone to yang deficiency and are prone to hypothermia. So, what should women eat if their body temperature is low?

What should women eat when their body temperature is low?

1. It is advisable to eat foods with high carbohydrate content; 2. It is advisable to eat foods with high sugar content; 3. It is advisable to eat foods with high protein content. Implementation suggestions: Choose more animal protein, such as lean pork, chicken, freshwater fish, milk, fresh fruits and vegetables, potatoes, yam, water chestnut, lotus root powder, arrowhead, tomatoes, carrots, etc. Pay attention to foods containing high levels of vitamins and nutrients in the diet.

In addition, the main reason for women to have this kind of situation is zinc deficiency, low blood pressure and deficiency of yang energy, which will cause extreme fear of cold in winter. Regular exercise is the best way to preserve qi and blood. Morning walking, jogging and swimming can achieve good results. Eat blood-enriching foods, such as beef liver, jujube, etc.!

What is the reason for a woman's low body temperature?

Humans are warm-blooded animals, and their body temperature generally fluctuates between 36℃ and 37℃. Human body temperature includes superficial body temperature and shallow body temperature. The superficial body temperature, like the temperature inside the human body, is relatively stable, while the shallow body temperature, like the temperature in the mouth or armpit, changes slightly less than the superficial body temperature and the change is larger. So what are the reasons that easily lead to low body temperature? On the one hand, it may be genetic inheritance. If the father or mother or both of them often have low body temperature, their children may also have low body temperature. On the other hand, if the patient is a woman in the ovulation period, the body temperature will generally be low, and urea and prolactin will increase. Women with polycystic ovaries or ovarian problems may also have low body temperature.