Can pregnant women eat dried cuttlefish soup?

Pregnant women need rich nutrition. Dried cuttlefish is a nutritious seafood. Pregnant women can eat it frequently to replenish blood and enhance resistance. Cuttlefish is good for the kidneys and has the benefits of strengthening the stomach. Many people like to eat cuttlefish. There are many ways to cook cuttlefish. It can be used to make soup, porridge, or stir-fry. So many ways to meet the needs of different tastes. Can pregnant women eat dried cuttlefish to make soup? Let’s take a look at it next.

1. What foods should pregnant women not eat?

1. Pregnant women should not eat spicy food during pregnancy: chili, pepper, pepper and other condiments are highly irritating and eating too much can cause constipation in normal people.

2. Do not eat crabs, lychees, longans, coix seeds, hawthorns, almonds, or foods that are very cold or promote blood circulation, as these can cause miscarriage. Do not eat foods that are prone to getting angry or allergic, strong tea, drinks, barbecue, or food stalls, etc.

2. What to eat in early pregnancy

1. In the early stages of pregnancy, you must first ensure protein intake. You should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products.

2. Secondly, you need to ensure the intake of minerals and vitamins in the early stages of pregnancy. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C and folic acid, such as meat, animal liver and kidney, sesame, milk and beans.

3. Finally, in the early stages of pregnancy, pay attention to the proper intake of carbohydrates and fats. Carbohydrates that provide energy during pregnancy mainly come from sweet potatoes, potatoes, yams, sucrose and rice. Pregnant women should consume more than 150 grams of carbohydrates per day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main providers of energy and can meet the mother and fetus's needs for fatty acids. Vegetable oil is an ideal oil for cooking.

3. Diet in early pregnancy

Don't drink too much water in the early stages of pregnancy. Eat more apples, bananas, and cherry tomatoes.

For meat, choose beef or mutton, which is safe and will make your baby healthy.

For staple food, you should eat more whole grains, so that your baby will have a comprehensive diet and will not be picky about food, such as corn, sweet potatoes, and millet.

Choose seasonal vegetables, don’t eat the expensive ones that have a lot of pesticides!

Kelp and seaweed should also be made into soup with dried shrimps and drunk before meals! (To supplement calcium and iron)

When the delivery date is late, most mothers will suffer from edema. At that time, buying some red beans, making red bean soup and adding some honey can reduce the swelling.