Women wake up with backache every morning

Many women often experience this kind of situation. They wake up with back pain every morning. They feel pain when they bend their heads or sway. It gets better after a while of movement. What is the reason? What is the reason why women wake up with back pain every morning? Let's take a look at it together below!

Why does a woman wake up with back pain every morning?

There are many reasons why women have low back pain. The most common ones are pelvic inflammatory disease or pelvic effusion. The possibility of lumbar muscle strain or lumbar disc herniation is relatively high.

1. Chronic muscle strain low back pain

The symptom of chronic muscle strain low back pain is low back pain, which is severe in the morning, relieved after a few minutes or thirty minutes of activity, and reappears after excessive activity. The main reasons are physical work, exercise, over-fatigue, dampness and cold.

2. Spinal degeneration

Such as rheumatoid spondylitis, bone hyperplasia, tuberculous spondylitis, spinal trauma and lumbar disc herniation.

3. Caused by diseases of human internal organs

Such as nephritis, urinary tract infection, urinary tract stones, cholecystitis, intrahepatic bile duct stones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc. Tumors can also cause lumbar and sacral pain, and female patients are usually accompanied by corresponding gynecological symptoms.

What should women do if they wake up with back pain every morning?

1. Apply some ointment such as pain-relieving patch.

2. Do a B-ultrasound examination or X-ray examination of the lower back.

3. Sleep on a hard bed as much as possible to prevent repeated lowering of the head and fatigue.

4. Avoid putting the back muscles in a flexed position with high tension, and pay attention to the worker's sense of rhythm.

5. To improve the waist and back muscles, it is best to do the Flying Goose and a few drops of water pose, 3 times a day, and gradually increase.

6. Choose a sitting posture that is in line with the movement physiology of the waist. Change postures frequently and do not stay in one sitting posture for too long.

7. You can also have acupuncture therapy and massage.

8. Pay attention to keeping your waist warm.