Why does the first day of your period hurt the most?

Why is the first day of menstruation the most painful?

Menstrual cramps are a common physiological disease among women. It is a normal physiological condition. The lower abdomen will begin to hurt at the beginning of menstruation, and the pain in the lower abdomen will gradually subside after the menstruation. Therefore, do not take medication casually. The indiscriminate use of painkillers will also have a certain impact on the body. If menstrual cramps occur and the pain is unbearable, you should consider taking painkillers. It is best to take the medicine under the guidance of a doctor.

Why is the first day of menstruation the most painful?

The most painful abdomen on the first day of menstruation is consistent with women's menstrual changes. Because before menstruation, the pelvis is in a state of hematoma, and there is a small amount of transudate in the uterine duodenal pouch, which irritates the retroperitoneum and causes abdominal pain. On the first day of menstruation, these symptoms will continue to worsen. In addition, the increase in prostaglandins secreted by the uterus during menstruation will further aggravate the pain. Therefore, the first day of menstruation is the most painful. Starting from the third day of menstruation, prostaglandins gradually decrease, the symptoms of pelvic congestion gradually ease, and the pain is relieved.

Are there any ways to relieve menstrual cramps?

1. Diet

(1) Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and lethargic. Eat more vegetables, fruits, chicken breast, fish, and eat small and frequent meals as much as possible.

(2) Do not eat foods containing caffeine, as it can make you nervous and anxious, leading to menstrual discomfort. The vegetable oils in ground coffee can also irritate the colon.

(3) Milk and honey: Drinking a cup of boiled milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual cramps, and the effect is very good.

(4) Bananas and apples contain vitamin B26, which can regulate mood and relieve lower abdominal pain. Why not eat more of them when you have menstrual cramps?

(5) Pay attention to diet: Before and during menstruation, try not to eat cold and spicy foods and other irritating foods, such as ice cream, grilled skewers, chili peppers, etc.

2. Fitness

(1) Increase physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise: such as walking.

(2) Practice yoga: Practicing yoga can relieve stress, such as kneeling with bent knees, sitting on the heels, with the forehead touching the ground, and the arms straight on both sides of the body. You can also try different positions and find the most comfortable one.

3. Heat

(1) Maintain body warmth: Doing nothing is very important. Maintaining body warmth is very important, especially for the pelvic area with muscle spasms and hematomas.

(2) Drink hot water: You can also put a hand warmer on your abdomen for a few minutes at a time to relieve abdominal pain.