Girls feel sleepy and always want to sleep

What is the reason for frequent drowsiness? If you always feel sleepy during the day and cannot control it, you need to pay attention. Uncontrollable sleepiness has already escalated into always wanting to sleep. Your body is protesting to you with sleepy signals. Beautiful girls should quickly figure out why they always want to sleep, otherwise it may seriously affect their health. Below I will introduce to you the four major symptoms that may cause you to always feel sleepy.

1. Anemia

Risk sign: lethargy and paleness

In an era of malnutrition, although anemia has been significantly reduced compared to before, it is still very common. Fatigue and sleepiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, lightheadedness, and inattention. These conditions are caused by anemia, which leads to insufficient oxygen to the muscles or central nervous system. Although modern people have a relatively rich food supply, the absorption of iron and some carbohydrates is still insufficient to meet the body's needs due to digestion, cooking and other reasons, which may cause anemia.

Solution: Add some iron

If you experience the above symptoms, you can go to the hospital for a physical examination. A routine blood test or four items of anemia can confirm the diagnosis. Eliminating the causes of zinc deficiency and anemia as much as possible and treating the causes is of great significance to the effect, speed and prevention of anemia. Give iron supplementation if necessary.

2. The human brain is seriously lacking in oxygen

Risk signs: sleepiness and sluggishness

In addition to causing drowsiness, fatigue, and sleepiness, long-term lack of oxygen to the human brain can also cause a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, and sometimes seeming a little "dazed and slow".

The human brain is the control center of the entire body, and the brain's oxygen consumption accounts for 25% of the total body oxygen consumption! Nowadays, many office spaces are often built in high-rise buildings, and the air is not circulated, which can easily cause chronic oxygen deficiency in the brain.

Solution: Take a deep breath

If the brain is hypoxic, we should actively find the cause of the lack of oxygen, and if the body has organic causes, we should actively treat it. Actively improve the office environment, ventilate the room, and actively participate in aerobic exercises to lose weight, such as walking, jogging, and deep breathing.

2. Sleep quality breathing disorder

Risk sign: sleepiness and snoring

In addition to daytime drowsiness, fatigue, and drowsiness, sleep-related respiratory disorders may also cause loud snoring at night, accompanied by intermittent breathing.

The cause of drowsiness and tiredness is lack of oxygen in the body caused by sleep apnea during sleep. Lack of oxygen in the body will prevent all organs of the human body from getting a good rest. Frequent sleep apnea will continuously interrupt deep sleep and cause reduced sleep quality.

Solution: Change your sleeping position

Change sleeping posture: If you are used to sleeping on your back, then change your sleeping posture to sleeping on your side, and the snoring symptoms will be alleviated. If necessary, ask a doctor to conduct a sleep breathing test to determine whether there is sleep apnea-hypopnea syndrome.

3. Data signals of heart disease

Risk sign: Feeling very tired even when waking up

Fatigue and sleepiness are common symptoms of various heart diseases. Heart disease can make blood circulation obstructed, metabolic waste (mainly lactic acid bacteria) can accumulate in the tissues, stimulate peripheral nerves, and make people feel tired. Fatigue can be mild or frequent. Mild fatigue is not a big deal, but severe fatigue can interfere with work. But heart disease fatigue is not unique and cannot be distinguished from fatigue caused by other medical conditions. In addition, in addition to fatigue, there will be symptoms such as chest tightness and shortness of breath.

Solution: Be thin

The key to preventing heart disease is to control weight in your daily life and quit smoking and drinking. For a balanced diet, it is recommended to ensure the “three lows”, namely low fat, low calories and low cholesterol. Moderate exercise: It is beneficial to improve heart function and promote normal metabolism of the body. It is especially important in promoting fat decomposition and preventing the occurrence of atherosclerosis.

4. Weak constitution

Risk sign: Menstrual sleepiness

According to traditional Chinese medicine, the tendency to sleep all the time is mostly caused by spleen deficiency and dampness, deficiency of qi and blood, or deficiency of kidney essence. The constant desire to sleep caused by deficiency of both qi and blood is common in women with weak physique. The main symptoms are shortness of breath, laziness, fatigue, dizziness, palpitations and restlessness.

Solution: Strengthen your exercise

Women who are often sleepy and always want to sleep should pay attention to increasing their physical exercise, such as jogging, playing basketball, practicing Tai Chi, etc. Choose an exercise method they like and stick to it for a long time. In terms of diet, you should eat less sweet but not greasy and high-fat foods. In summer, you can eat more melons, in winter, you can eat more sweet radishes, and you can also make porridge with red beans and coix seeds. Generally speaking, women who always want to sleep can achieve satisfactory treatment results as long as they pay attention to their daily life and take therapeutic drugs regularly under the guidance of a doctor.