Girls are always sleepy and don't get enough sleep

As the saying goes, you feel tired in spring and tired in summer, and you nap in summer and hibernate in winter. It is true that wanting to sleep all the time is a common early pregnancy reaction for pregnant women. Every mother has different physical fitness, lifestyle and diet, so the feeling of wanting to sleep is different, and the severity of the feeling of wanting to sleep is also different. Expectant mothers do not need to be too anxious if they have this kind of feeling of wanting to sleep, because this kind of symptom of wanting to sleep mainly exists in the early pregnancy and will not last for a long time. Generally, the condition will improve immediately after the third month of pregnancy. Is it normal to feel sleepy in the fourth month of pregnancy? Do you always want to sleep in the late pregnancy?

Is it normal to feel sleepy in the fourth month of pregnancy?

Pregnant women always want to sleep is a problem that most expectant mothers may encounter. Inexperienced pregnant mothers may worry that there is something wrong with their bodies, worry that it will affect the normal growth and development of the baby in their belly, and even become anxious about this problem. In fact, it is a very common phenomenon that pregnant women always want to sleep during pregnancy, and many expectant mothers encounter this problem.

In the early stages of pregnancy, expectant mothers generally experience early pregnancy reactions, such as nausea, weakness, loss of appetite, fatigue, and sleepiness. Sleepiness is also one of the most common early pregnancy reactions. However, since each expectant mother has a different living environment, diet, and work and rest habits, whether or not she will have the early pregnancy reaction of wanting to sleep all the time varies from person to person. Not every expectant mother will want to sleep all the time, and some expectant mothers will not want to sleep all the time, but will have other early pregnancy reactions, such as vomiting, nausea, dizziness, etc.

Every expectant mother can take it easy on early pregnancy symptoms such as drowsiness. Although there are many discomforts in the body, in order for the baby in the belly to grow up healthily and normally in her body, it is best for the expectant mother to suffer a little more. If some expectant mothers have early pregnancy reactions such as always wanting to sleep, there is no need to worry too much. If you feel really sleepy, then you should sleep more. Only by ensuring adequate sleep can you ensure the healthy growth and development of your baby.

Do you always want to sleep during pregnancy?

In the early stages of pregnancy, most expectant mothers will feel weak and tired, have no interest in doing anything, feel dizzy as if they are lying down to sleep, and never feel they are getting enough sleep no matter how hard they try. In fact, always wanting to sleep is a very common early pregnancy reaction for pregnant women. This is because during pregnancy, the mother's endocrine system changes and a progesterone hormone is secreted. This hormone can make the uterine muscles softer and prevent miscarriage. However, it also has an anesthetic effect, so at this time expectant mothers will become a little sluggish, resulting in a reaction of always wanting to sleep.

If expectant mothers have this kind of sleepiness reaction, they don't need to be too anxious, because this kind of sleepiness symptom mainly exists in the early pregnancy and will not last for a long time. Generally, the condition will improve immediately after the third month of pregnancy.

It's a time of drowsiness. But this still needs to be taken seriously. If you really often feel sleepy and not getting enough sleep, you need to find out the reason. Many girls feel sleepy all the time. So why do women always feel sleepy and not get enough sleep? Let’s look at the reasons below.

Why do you keep feeling sleepy?

1. Poor sleep quality: A big reason for feeling sleepy is poor rest and insufficient sleep. Normal sleep quality standards include several major aspects. Different age groups have different sleep time requirements. Generally speaking, young people need 7-9 hours, teenagers and children need more, and the elderly need less. During sleep, you will not wake up randomly or occasionally, but you can fall asleep quickly; you will not be awakened by nightmares or have abnormal behaviors during sleep, and you will forget the dreams quickly after waking up; after waking up, you will feel energetic, relaxed, and fatigue will disappear. You can compare it yourself, is it appropriate?

2. Lack of nutrition: There is nothing wrong with your work and rest schedule, but you still want to sleep. Then you should consider whether your nutrition is sufficient. Studies have shown that lack of nutrition can make the body fall into a state of fatigue, thus causing you to always want to sleep.

3. Narcolepsy: refers to the inability to distinguish time, not paying attention to the place and location, and feeling sleepy at any time. This condition mainly occurs after puberty, but everyone does not need to worry too much, because it usually does not cause disease.

4. Depression: Generally speaking, patients with depression are more listless and also suffer from narcolepsy.

5. Eating too much for breakfast: Some people do not eat breakfast, while others eat too much, which is not good. In particular, don't eat too much greasy food for breakfast, otherwise it will make some substances indigestible, and it will be easy to feel groggy in the morning.