What medicine should I take for insomnia during menopause?

Many women have trouble sleeping at night during menopause. At this time, they should pay attention to health care. In daily life, they should pay attention to diet and make the taste lighter as much as possible. The vitamins and proteins contained in them should be richer as possible. They should participate in more outdoor activities on weekdays, such as Tai Chi or Qigong. Drinking wine is very beneficial to human health, and it can enhance the regulating function of our nerves. Food, clothing, housing and transportation should be regular. So what Chinese medicine should women take when they have trouble sleeping during menopause? Let’s learn about it together below.

What Chinese medicine should women take when they have trouble sleeping during menopause?

Gengnianning: Soothes the liver and regulates qi, replenishes qi and blood, strengthens the spleen and stomach, calms the mind and aids sleep. It is used to treat shortness of breath, fatigue, irritability, anger, dizziness, insomnia, hot flashes and sweating, breast pain and menstrual disorders caused before and after menopause.

Daidzein tablets: used as an auxiliary treatment for hypertension and symptomatic hypertensive disease, coronary heart disease, cerebral thrombosis, vertigo, and sudden deafness. It can also be used to treat menopausal syndrome in women.

Depression-relieving and calming granules: phobia, obsessive-compulsive disorder, and female menopausal syndrome.

Several types of dietary therapy:

1. Fresh fruit hypnosis method: When you can't sleep due to overwork, you should eat fresh fruits such as apples, bananas and apples before going to bed. These fresh fruits have the effect of resisting muscle strain. If you put fresh fruits such as oranges or tangerines next to your pillow before going to bed, their unique smell can help you fall asleep quickly.

2. Millet hypnosis method: Millet is rich in nutrients, especially the tryptophan content in millet is very high, ranking first among cereal foods. These ingredients have the effects of strengthening the spleen and stomach, harmonizing the stomach, calming the nerves and helping sleep. How to eat: Add a proper amount of millet to dinner every day and cook it into porridge, which has a good hypnotic effect.

3. Fresh lotus root hypnosis method: Fresh lotus root is very nutritious, and is rich in calcium, phosphorus, iron, and various nutrients. It has the effects of clearing away heat and detoxifying, invigorating qi and nourishing blood, and eliminating restlessness. It is also very effective in treating insomnia. How to eat: Peel the fresh lotus root, clean it, cut it into pieces, then stew it over low heat, add pure honey after it cools down.

4. Lotus seed hypnosis method: Lotus seeds are rich in nutrients, fragrant and refreshing, and have the effects of nourishing the heart and spleen, calming the mind and tranquilizing the nerves. After research, it was found that ingredients such as lotus seed alkaloids and aromatic glycosides contained in lotus seeds have a certain sedative effect, and regular consumption can effectively promote sleep.

5. Red dates hypnotic method: Red dates are very rich in nutrients, including a lot of sugar, protein, vitamin C, citric acid, mucus, calcium, phosphorus, iron, etc., which have the effects of strengthening the spleen, calming the nerves and helping sleep. Take 30-60 grams of red dates stewed into a paste every night, which has a very good hypnotic effect.

6. Red bean syrup hypnosis method: When you are unable to fall asleep due to irritability and anger, you can drink a cup of red bean syrup to help you fall asleep. Because red bean syrup can be converted into serotonin after entering the body, this substance can inhibit the cerebral cortex after entering the brain, and then quickly enter a dormant state.