Symptoms of low estrogen in women and what to eat

Estrogen is a female hormone produced by the uterus, ovaries and embryo. The adrenal glands also produce small amounts of estrogen. After female children enter puberty, the ovaries begin to secrete estrogen to promote the growth of the vagina, uterus, fallopian tubes and ovaries themselves, and the endometrium proliferates to produce menstruation. It is also the case that many young female friends suffer from estrogen deficiency. So what are the symptoms of low estrogen in women? What to eat?

1. Women's bodies contain estrogen, which should be kept in a balanced state. When a woman's estrogen level is slightly low, it will immediately have a significant impact on her menstrual period and pregnancy. Especially for women in menopause, due to low estrogen, many symptoms of menopause may occur, such as hot flashes, sweating, mood swings, insomnia, etc., because low estrogen can also cause a lack of high-quality protein, which makes it easy to develop osteoporosis. When female estrogen levels are too low, menopause is a very special stage for women, just like puberty, so we hope to get more attention from people in society. If your loved ones show symptoms of menopause, you also hope that they will give you more attention and care.

2. If the female estrogen level is low, the secretion of sebaceous glands will be relatively reduced, and the skin's ability to store moisture will also be reduced to a certain extent, causing the skin to become dry. If this situation lasts for a long time, it will cause symptoms such as decreased sweating, itchy skin, and other discomfort. Some women also experience numbness, tinnitus and other discomforts, which are mainly caused by endocrine imbalance, decreased estrogen, and autonomic nervous system dysfunction, which lead to the occurrence of discomfort symptoms.

3. Women with low estrogen levels can eat more bean products in their diet, such as soy milk made from soybeans, tofu, dried tofu, etc., because these bean products are rich in soy isoflavones, which have a great effect on balancing women's estrogen. However, everyone should be careful not to eat them as three meals a day. Although estrogen is very good for women, excessive supplementation may also have adverse effects.