Can I drink milk during confinement?

Under normal circumstances, drinking milk can not only beautify the skin, but also enhance the body's immunity and fight against bacteria and viruses. Many women like to use milk masks, which have powerful whitening effects. So for women who have just given birth and are still in confinement, is drinking milk good for their health? Nutritionists suggest that women in the confinement period should drink a glass of milk every day.

Can I drink milk during confinement?

Nutritionist: New mothers can drink milk during the confinement period. It is recommended to drink a glass of milk every day to supplement calcium. This can not only replenish the nutrients needed by the body, but also prevent breastfeeding mothers from losing calcium due to continuous secretion of milk. However, the time to drink milk after delivery is important. In the first and second weeks after delivery, the gastrointestinal function is still in the recovery period. It is not advisable to drink too much milk, which will cause bloating.

The benefits of drinking milk during confinement

1. Milk contains a variety of nutrients, such as protein, vitamin A, vitamin C

, vitamin E, calcium, phosphorus, sodium, magnesium, iron, zinc, and potassium. If new mothers drink milk in moderation, it can enhance their body nutrition, supplement calcium, help them sleep, and facilitate their body's recovery after childbirth.

2. Beauty and skin care. The vitamin A in milk can keep the skin healthy and smooth, and the whey can eliminate melanin, prevent pigmentation and cause spots, and ensure that the skin is smooth and elastic.

3. Milk contains a lot of protein and trace elements. Calcium can be absorbed by the baby through breast milk, which is very helpful for the baby's bone and tooth development.

Precautions for drinking milk during confinement

1. You cannot eat raw, cold food during confinement, so many mothers like to boil the milk before drinking it, which will reduce the nutritional value of the milk. The palace master recommends that postpartum mothers should not drink cold milk or boiled milk, but only slightly warm milk. The best time to drink milk during confinement is 2 weeks after delivery.

2. Milk should not be eaten with foods such as chocolate, oranges, juice, and leeks. Not only will it affect the absorption of calcium and reduce its nutritional value, it will also affect human health.

3. Breastfeeding mothers should observe whether their babies have allergic symptoms after drinking milk. If not, breastfeeding mothers can drink milk in moderation.