What are the tips for girls to grow taller?

Height has now become an important indicator for choosing a spouse, and some jobs will pay special attention to the height of applicants. Generally speaking, height is closely related to genetic factors, but height can also be increased through acquired efforts. So for girls, what are the tips for girls to grow taller? Below we will introduce to you some tips for girls to grow taller.

1. Don’t think too much before going to bed, and fall into deep sleep within 90 minutes. The first sleep cycle is within 90 minutes, when growth hormone secretion is the highest.

2. Exercise, diet, mentality and sleep. If you follow my method, you will feel like your legs are empty, your waist and knees are sore, and your spine is not very comfortable when you sleep. Congratulations, it means you are growing taller. Don't give up. Once you have a little effect, you should increase the amount of exercise. Finally, I would like to emphasize that you can't be lazy when you are growing taller. You must persist!

3. Do leg stretches at regular times and in fixed quantities every day. Even if it doesn't make you taller, it's still very important.

4. Go to the toilet more often and eat more foods that can clear the intestines. Sit less, stand more

5. Drink soy milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. You can do 30 times on each leg in one minute. You can do it before going to bed and after getting up every day.

7. Sleep for more than 8 hours. If you can't guarantee it, you must take a nap. Stretch before going to bed, stretch your hands and feet in opposite directions at the same time. These five steps can make you sweat. Xu Jinglei recommended it~

8. Badminton. This is my most profound experience. Boys playing basketball can help them grow taller. Girls playing badminton is equivalent to the effect of boys playing basketball. However, it is best to play at least 6 hours a week, divided into three times.

9. Drink lots of water to speed up your metabolism and is also good for your skin

10. Eat as much as you can, don't be afraid of gaining weight, you can lose weight at any time, but your height will be affected by your age.

The above is a detailed introduction about the tips for girls to grow taller. Although it is impossible for girls to be the same height as boys, this is determined by different physiological characteristics. Girls can increase their height through various conditioning such as exercise and diet, but do not blindly take some height-increasing products.