What is the most nutritious food for women during pregnancy

All women will pay more attention to diet when they are pregnant, because it not only involves their own nutrition, but also is related to the growth of the fetus. However, many pregnant women do not pay much attention to health in their daily diet, resulting in the fetus suffering from various congenital diseases after birth. Therefore, in order to ensure the healthy development of the fetus, expectant mothers are advised to pay attention to dietary nutrition. So what foods should women eat more during pregnancy?

1. Animal food: Try to choose varieties with high protein content and low fat content. Since livestock and poultry offal, especially liver, are rich in vitamin A and trace elements such as iron, women in the second and third trimesters should choose more. Poultry meat has low fat content, delicate muscles, and rich protein content. Chicken stew tastes delicious and has the effect of stimulating the secretion of digestive juices, which is suitable for pregnant women. Fish muscle fibers are tender and rich in protein. The fat is mainly unsaturated fatty acids, rich in vitamin B2, zinc, and selenium. In particular, deep-sea fish fat is rich in docosahexaenoic acid (DHA), which is beneficial to the brain and nerve development of the fetus. Pregnant women should eat more fish. The content and composition of essential amino acids in egg protein are more ideal than other animal foods. The biological value of protein is very high. It is the highest quality protein in known natural foods. Egg yolks are also rich in calcium, iron, vitamins B1 and B2, so they are ideal foods for pregnant women.

2. Dairy food: Casein, the main component of milk protein, is a phosphorus-containing complex protein with sufficient essential amino acids and is also a complete protein. The fat in milk has a low melting point and small particles, making it easy to digest and absorb. In particular, milk is rich in calcium and easy to absorb, making it a good food source of calcium in the diet and more suitable for pregnant women. Although grains and vegetables contain a certain amount of calcium, they also contain phytic acid, phosphoric acid, oxalic acid and cellulose, which affect calcium absorption. Milk contains almost all known vitamins, especially vitamins A and B2, making it an ideal food for pregnant women. More than 250g should be consumed daily.

3. Soybean foods: Soybeans are the food with the highest protein quality and the best quality among plant foods. Except for methionine, the content of other essential amino acids in its protein is comparable to that of animal protein. In particular, the lysine content of soybean protein is high. Eating it with cereals can improve the nutritional value of cereal protein. Soybean fat is rich in linoleic acid, which is necessary to prevent elevated blood lipids in pregnant women and fetal growth and development. Soybean foods contain more calcium, iron, vitamin B1 and B2, and are inexpensive. It is best to consume more than 100g per day. Some soy products such as vegetarian chicken, braised dried bean curd, fermented bean curd, and tofu have high calcium content and are also a good source of calcium. Stinky tofu is also rich in vitamin B12, with 1.88 to 9.60ug per 100g.

The foods introduced above are rich in protein. If pregnant women can eat these foods for a long time, it will bring many benefits to the body and the fetus. In addition to diet, the editor also recommends that you go outdoors to exercise on days with good weather, which can not only relax the body and mind but also enhance the body's resistance to disease.