Can postpartum women eat coriander?

When a baby is just born, family members are more careful about pregnant women. Especially in terms of diet, everyone is very careful. After all, pregnant women have weak constitutions and need extra care. So what can be eaten and what cannot be eaten becomes a more sensitive issue. For example, many people will ask, can pregnant women eat coriander as a condiment? Let’s discuss the details of whether pregnant women can eat coriander during confinement. I hope that pregnant women can have a better breastfeeding period.

Can pregnant women eat coriander during confinement?

It can be eaten. According to Chinese medicine, coriander is pungent, warm and fragrant, and it can penetrate the lungs and stomach internally and reach the limbs externally, and it can ward off all unhealthy qi. It is a healthy food that warms the middle and strengthens the stomach. Eating it regularly can help digestion, warm the yang, wake up the spleen, strengthen the kidney and boost libido. It is suitable for people with cold constitution, weak stomach and intestinal stagnation. It can be used to treat stomach pain, indigestion, measles and other symptoms. But don't eat too much. You need to be careful to adjust during confinement to recover quickly.

After giving birth, you should pay attention to the nutrition of diet, which has a great impact on women's health. Due to certain harm to the body and loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process, the body after childbirth is relatively weak, and some people may have anemia tendency. It is recommended to ensure a balance between the supply and demand of protein foods, adequate vitamins and carbonates, and especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. The supply and demand are balanced: live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables.

Lactation diet

Pork bone and tongcao soup

Raw materials: 500 grams of pork bones (cavity bones, pork ribs, and knee bones are all suitable), 6 grams of tongcao, and a small amount of light soy sauce.

Method: Add 1000ml of water to pork bones and tongcao, boil for 1 to 2 hours, and boil out about 1 small plate of dragon bone soup. Add a small amount of light soy sauce, drink it all at once, drink it once a day, and take it for 3 to 5 days.

Function: Pig bones have the effect of replenishing qi and blood, and producing milk. They can help pregnant women to produce milk, replenish the body, and promote recovery.

Pig's trotter and tongcao soup

Raw materials: 1 pig's foot, 3 grams of tongcao.

Method: Add 1500ml of water, put it into a pot (preferably a stone pot) and cook together. Use low heat at first, then change to low heat after the water boils. Cook 1 pig's foot. Take it for 3 to 5 consecutive days and swallow the pig's foot at lunch.

Function: Pig's feet are rich in protein and fat, and have a strong effect of nourishing blood, promoting blood circulation and removing blood stasis. Tongcao can eliminate dampness and promote lactation. The combination of the two can help restore the body and promote lactation in pregnant women.

Peanut Pig Trotter Soup

Ingredients: 200 grams of peanut kernels, 2 fresh pig feet, appropriate amounts of rice wine, onion, ginger and salt.

Preparation: Clean the pig's feet, scrape and clean them, saw them with a knife, chop them into pieces and put them into the pot. Fill the pot with water, add peanuts and seasonings, and simmer for 2 hours on low heat after the water boils until the pig's feet are cooked through.

Function: Nourish yin, blood and qi, promote lactation and milk production. It is mainly used to treat the syndrome of qi and blood deficiency and insufficient milk after childbirth.

Stewed Pork with Red Flower

Raw materials: 25 grams of dried day lily (also known as day lily), 250 grams of lean pork.

Preparation method: 25 grams of dried day lily (also known as yellow lily) and 250 grams of lean pork, boil or stew until soft and serve as a side dish. You can also cook the day lily and pig's trotter together.

Function: Daylily can treat female blockage (but it must be dry and cooked with pork or pig's feet, stewing is effective).

Mild pork elbow

Raw materials: 1 pork elbow, 1 portion each of angelica root and fenugreek.

Preparation: 1 pork elbow, 1 portion each of angelica root and fenugreek. The three ingredients are cooked in a ratio of 100:2:2 with cold water over low heat until they are well-cooked. Eat meat for lunch and drink porridge for dinner.

Function: Chuanxiong is an important gynecological medicine for nourishing blood, replenishing qi, regulating menstruation, and promoting digestion. Fenugreek has the effects of promoting blood circulation, regulating menstruation, promoting lactation, and reducing swelling. Pork elbow is rich in protein and fat. The three are well matched and have the effects of promoting blood circulation, removing blood stasis, replenishing blood and qi, unblocking meridians and promoting lactation, and strengthening the human body. They are especially suitable for those who have no milk and are deficient in qi and blood after giving birth.

Mothers can supplement their nutrition through the above recipes and provide sufficient and nutritious breast milk for their babies.