The dangers of a woman's posterior pelvic tilt

In daily life, many people may have heard of pelvic posterior tilt. As for how to identify pelvic anterior tilt or posterior tilt, it would be very difficult to distinguish between anterior tilt and posterior tilt without certain experience. Pelvic tilt refers to the position of the pelvis being out of position. This is not a good thing, and not everyone knows the harm of pelvic tilt. So, what are the harms of posterior pelvic tilt?

1. It causes excessive working pressure on the intervertebral disc and causes low back pain and soreness. People with a posterior pelvic tilt generally have a more vertical inclination of their intervertebral discs than normal people, which makes the waist support more direct, easily increases the pressure on the lumbar intervertebral discs, and makes the waist muscles more tense. Therefore, low back pain and soreness are obvious manifestations of "pelvic tilt".

2. People with posterior pelvic tilt often suffer from headaches and shoulder and neck pain. In addition, the inclination of the lumbar spine will also be affected, and the area of ​​the upper front lumbar spine close to the intervertebral disc will be straighter. The shoulder blades protrude significantly, which makes shoulder and neck pain more likely to occur. Such people usually have their necks stretched forward a lot, and even have headaches.

3. The buttocks are sagging and the chest is hunched, indicating that the body is weak. People with a posterior pelvic tilt may look listless when walking, because they are prone to foot drop. Posterior pelvic tilt will cause the body to tilt abnormally, resulting in a "hunchback".

4. It is harmful to women’s urinary system. Pelvic deviation, whether "posterior tilt" or "protrusion", affects all normal functions of the human organ system in part of the body. Deformation of the intervertebral disc will immediately compress the urinary system and damage the health of the urinary system. In particular, symptoms such as menstrual pain in women are related to pelvic posterior tilt.