The harm of women's fasting

The traditional Taoist fasting method can indeed play some roles, but the prerequisite is that you must practice it in a correct way. If your practice method is wrong, and you just blindly follow some "fasting methods" on the Internet, you may not be able to control its "degree" and cause irreparable damage to the body. It is very dangerous. If you want to practice the Bigu fasting method to lose weight, you must do it under the guidance of a professional nutritionist. Don't do it blindly. So, will fasting for women affect the menstrual period? What are the benefits of fasting for women? Let’s learn about it together below!

Will fasting affect menstruation?

Fasting is a method adopted by many women nowadays. This method can help us lose weight better and also help our body to excrete toxins better. However, we must adopt the appropriate method to fast. If we do not adopt the appropriate method, it may cause great impact on our body and may also cause delayed menstruation. Therefore, we must learn to fast properly.

In fact, women's endocrine system is very easy to be unbalanced. Therefore, if you don't carry out appropriate fasting and don't pay attention to your health during the fasting period, but just blindly follow the trend, it is very likely to cause women's endocrine system imbalance. Then, when the fasting is over, you may experience delayed menstruation. Once this happens, we need to adjust effectively, pay more attention to our work and rest time every night, and also pay more attention to our diet. After a period of adjustment, our menstrual period can be restored.

In fact, fasting is also a relatively difficult thing. If you want to fast, you must do it under the guidance of a professional nutritionist. If you carry out fasting at will and do not understand it in the early stage, it is likely to cause certain harm to your body and make your body prone to malnutrition. If we are malnourished, it may cause many diseases and may also cause delayed menstruation. Therefore, if you want to avoid the valley in your daily life, you must make preparations in advance.

Fasting can also cause gynecological diseases. Once gynecological diseases exist, menstruation will be delayed immediately.

Although losing weight is a very important thing, the prerequisite is that we must ensure our own health. Fasting is a very healthy thing, but if we want to do it, we must fully understand the matter of fasting, and do more preparation in advance, so that it is beneficial to our health, otherwise it may affect our menstrual period.

What are the benefits of fasting for women?

Weight loss

The reason why fasting became popular at first was that it was very good for losing weight, and after a few times of fasting, the body would immediately become slimmer. Moreover, choosing fasting to lose weight will not easily cause an old face and more wrinkles due to a dramatic weight loss, nor will it cause bulimia and become obese, or anorexia and become skinny. Because fasting eliminates residual toxins in the body, it not only has no effect on the body, but can make the body healthier.

Adjust your diet

After fasting, the fat in the stomach is basically consumed, the stomach returns to its normal size, the diet structure is completely changed, the dietary structure is adjusted, the body's digestion and absorption functions are balanced, and the appetite returns to normal levels. It is very suitable for urban beauties who have disordered diet and work and rest due to busy work in big cities.

Beauty

Fasting and regulating Qi focus on promoting Qi, activating blood circulation, removing blood stasis, resolving knots and stasis, and unblocking the meridians. If you fast several times, you can make your skin delicate and fair, eliminate wrinkles and spots, maintain and extend the puberty period, and feel like you have gone back five to ten years in time. Improve various sensitive skins, hard-to-remove spots, and improve skin quality.

Excretion of intestinal oil

Many female friends usually suffer from constipation. If constipation lasts for a long time, the intestinal oil in the body will immediately release a variety of toxins, which will have a great impact on the human body. Fasting can clean up the intestinal oil. Fasting for a week can completely discharge the intestinal oil that has been accumulated for a long time, and the amount of toxins discharged is at least 36b250l and at least 1800ml.

Prevent gynecological inflammation

Pain means blockage, and female gynecological inflammation comes from relaxation of the sigmoid colon. The accumulation of toxins compresses the uterus, and expelling the toxins is the only solution. Especially for symptoms such as irregular menstruation, dysmenorrhea, and amenorrhea caused by ovarian imbalance, through the practice of fasting, blocked meridians in the body can be unblocked, and the powerful operation of blood and qi is strengthened, which can prevent the influence of hormonal drugs on patients and regulate the endocrine system throughout the body. When you have gynecological diseases and have been looking for doctors everywhere, but the simple use of Western medicine has no significant effect, why not seek fasting training, which may produce unexpected results.