Dysmenorrhea pain so severe that I break out in cold sweats and feel like fainting

Menstrual pain can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is a menstrual pain condition that can be eliminated from organic causes. More than 90% of menstrual pain is primary dysmenorrhea. Menstrual pain that causes sweating is due to pelvic congestion during menstruation and the continuous secretion of prostaglandins in the uterine wall, which causes the uterus to continuously contract, thus causing the disease.

1. What are the ways to treat dysmenorrhea in women?

1. Take painkillers: When menstrual pain begins, women can take painkillers together with milk or food. The painkillers take effect in about 20-30 minutes and last for about 12 hours. This method is not recommended for long-term use.

2. Massage technique: Rub the patient's palms against each other until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

3. Hot compress method: Hot compress on the lower abdomen can help relieve uterine cramps, promote abdominal blood circulation, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the actual effect of promoting blood circulation, dredge meridians, regulating qi and relieving pain will be better.

2. How to prevent menstrual pain in daily life

1. Balanced diet: Eat more nutritious and healthy foods, such as vegetables, fruits, chicken breast, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the degree of menstrual pain.

2. Supplement minerals: If a woman's body lacks some minerals, it will also cause menstrual pain or aggravate the degree of menstrual pain. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in daily life. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during your menstrual period, an overly anxious and uneasy mentality is the main cause of your menstrual pain.