How to cure coldness in women

Although a woman's body being too cold will not affect her fertility, it is worth noting that if you find that you have a lot of coldness in your body during pregnancy, you must solve it in time, because it will have a bad impact on the development of the baby in the belly. The symptoms are most obvious in winter. They always feel that their bodies are cold, which cannot be solved by clothes. So, here are the solutions to the problem of women suffering from excessive coldness.

People with cold hands and feet mostly have a weak and cold constitution, which causes poor blood circulation and poor metabolic rate, resulting in poor peripheral nerve circulation. When your hands and feet are cold, wearing more clothes will not help much. That's because the cold is emitted from the body, so you must eliminate the cold in the body to truly get rid of cold hands and feet. If you want to get rid of the cold, you must start by improving your physical condition.

Coldness can cause poor blood circulation in the whole body or parts of the body, or blood circulation disorders in the extremities, all of which can lead to cold hands and feet.

The following measures can be taken to improve the symptoms: In terms of diet, eat less raw and cold food, and eat more hot and warm food that can warm the body. Such as beef, lamb, chicken; sardines, mackerel; carrots, onions, scallions, pumpkin, chestnuts, walnuts, apples, dates, etc.

When dressing, special attention should be paid to keeping the waist and legs warm. If the lower body is warm, the upper body will not feel too cold. Also avoid wearing tight clothing and pants that restrict blood circulation.

Soak your feet before going to bed at night in 38℃ to 40℃ water for 20 minutes. The water should cover your ankles to promote blood circulation.

According to traditional Chinese medicine, cold hands and feet may be related to qi deficiency, qi stagnation, and insufficient yang energy, which can be treated with traditional Chinese medicine.

When the weather is cold, eating some mutton, dog meat and other foods that have the effect of warming the kidneys and strengthening yang, as well as peppers, dried shrimps, walnuts, etc., can be very helpful in improving the ability to resist the cold. Lamb is sweet and warm in nature. It is rich in fat, protein, carbohydrates, and minerals such as calcium, phosphorus, iron, etc. It can warm the middle and replenish deficiency, benefit the kidneys and liver, stimulate the appetite and strengthen the spleen. It is a nutritious product for keeping out the cold in winter.