Can I exercise to lose weight during menstruation?

Loving beauty is a woman's nature. In today's age where thinness is considered beautiful, many obese women try to shape their bodies by losing weight. Among them, running to lose weight is a more scientific and reasonable way. However, there are always a few days every month when women are not very comfortable. So, can they run to lose weight during their period? Let’s listen carefully to what the professionals have to say.

Can I run to lose weight during my period? The first thing I need to tell everyone is that women can run to lose weight during menstruation, but everyone should not exercise too vigorously. They can only choose some relatively gentle sports to lose weight. In the few days before the menstrual period, many women will experience a lot of physical discomfort. At this time, they must not do excessive exercise. It is recommended that you do some relaxing, methodical, stretching-oriented exercises, such as yoga, aerobics, gymnastics, etc. These relaxing exercises can help you relax and release stress, and make blood circulation smoother.

Even so, menstruating women still need to observe their bodies at all times when exercising. Once there are any discomfort symptoms such as significant changes in blood volume, they should stop exercising immediately. When the body feels less uncomfortable in the later stage of menstruation and the body functions are gradually recovering, you can do exercises such as running and walking, but you still cannot do exercises with heavy weights. Proper exercise can balance the nervous system of female friends, relax the abdominal muscles and pelvic muscles, and smoothly discharge menstruation, which is especially effective in relieving women with menstrual pain.

If women want to lose weight and achieve very good results, they must be good at taking advantage of the uniqueness of the menstrual period. For example, the first 7 days after the menstrual period is a favorable period for weight loss. At this time, the body will be very weak, so it is recommended that you eat some nutritious food. The second 7 days is a limiting period for weight loss. It is easy to accumulate body fat at this time, so you must seize this opportunity to exercise well.

Can I run to lose weight during my period? From the introduction in the previous article, it can be seen that if you want to exercise, you can do some relatively mild ones. This will not only not cause any impact on your health, but also achieve the effect of losing weight. It can be said to kill two birds with one stone. It takes some time for fat people to lose weight.