Symptoms of vitamin E deficiency in women

I believe everyone knows that vitamins play an extremely important role in the normal metabolism of the human body. If the body is deficient, it will cause a person's physical fitness to decline, so usually we should pay more attention to vitamin supplementation, which can prevent other diseases from having adverse effects on the human body. So what are the symptoms of vitamin E deficiency in women? Let’s learn about it together!

Women who lack vitamin E will be prone to aging, because vitamin E has the function of anti-oxidation, it can slow down the aging of a person's metabolic cells and prevent the precipitation of pigmentation. If a woman's body is always lacking in vitamin E, it will cause the skin to lose elasticity, affecting a person's confidence and appearance. Therefore, women should pay more attention to supplementing vitamin E, which can promote the vitality of brain nerves and is very helpful for anti-aging and maintaining confidence.

In addition, vitamin E can play an anti-cancer and alleviating Alzheimer's disease symptoms within a normal level. At the same time, it can maintain the health of cardiovascular and cerebrovascular diseases, prevent arteriosclerosis and thrombosis, and also has a certain effect on heart diseases. Vitamin E is mostly found in bean products and cooking oils. Sesame oil contains the largest amount of vitamin E, which can effectively reduce the accumulation of cholesterol. In addition to improving through diet therapy, women should also increase outdoor activities on a daily basis to help them achieve the effect of strengthening their bodies through exercise.

Vitamin deficiency in women

1. Lack of vitamin D: People who lack vitamin D usually have fear of light and decreased vision; people with dry skin are better off eating more protein foods, eggs, milk and other foods; people who often watch TV dramas and patients with cardiovascular diseases should take more.

2. Lack of vitamin B21: Numbness of the limbs, bad complexion, indigestion, multiple neuritis and beriberi are generally the main manifestations of vitamin B21 deficiency. They should eat more foods such as black rice, soybeans, tomatoes, peanut kernels, sunflower seeds, etc.

3. Lack of vitamin B22: People who lack vitamin B22 also suffer from various inflammations: for example, if they suffer from melanitis, glossitis, cheilitis, eye inflammation, fungal skin infection, and secondary deficiency of qi and blood, they need to consider vitamin B22 and should supplement with wheat flour, millet, peanut kernels, beans, meat, eggs and other foods.

4. Lack of vitamin B23: If you have poor sleep, bad breath, or headache, and lack of energy, these conditions may indicate that the body is lacking vitamin B23. You can eat more animal kidneys, lean meat, whole grains, beans and other foods that contain special ingredients. You can also supplement with B3 sugar-coated tablets.

5. Lack of vitamin B25: People who are prone to dermatitis, diarrhea, and neuritis should eat more milk, eggs, and vegetables.

6. Lack of vitamin C: If the human body lacks vitamin C, wounds will not heal easily, and it is easy to feel dry mouth and thirst, and easy to catch a cold. Eat more carrots, bean sprouts, oranges, hawthorns and other fruits and vegetables.

7. Lack of vitamin D: Excessive sweating on the head, children are prone to rickets, and adults have bone hyperplasia and softening. They should get more sun exposure and take fish oil.