Can I eat instant noodles during breastfeeding?

Instant noodles are a very convenient delicacy. You can eat them by just soaking them in water or boiling them. Its unique aroma also attracts many people. For breastfeeding mothers, sometimes they want to change the taste, or when they don’t want to cook, they think of instant noodles. So, can you eat instant noodles during breastfeeding?

You can eat instant noodles during breastfeeding, but be careful not to eat too much. Because instant noodles contain very little nutritional value, if a breastfeeding mother keeps eating them, she will immediately become malnourished and may also have insufficient milk. If you want to eat instant noodles, it is best not to put seasonings, just cook the noodles and then add vegetables and eggs, which will be more nutritious. If you add seasonings and cook it, it will have no nutritional value.

During breastfeeding, you should eat more nutritious foods, such as vegetables, fruits, and lean meat. In this way, you can fully supplement trace elements. Vegetables and fruits can eat more green vegetables, broccoli, tomatoes, etc., and fresh fruits should eat more apples and apples, which contain more vitamin C. You can eat more pig's trotter soup and fish head soup. These ingredients are not only nutritious but also increase breast milk.

The moisture content of instant noodle wonton skin is also very low, and half of the seasoning in it is fat, and it also contains a lot of salt and flavor enhancers, and has no nutritional value. Therefore, mothers should try to avoid eating it and eat more foods high in protein.

What are the healthy ways to eat instant noodles? How can we eat instant noodles more healthily?

1. Throw away the soup after soaking the noodles

People who have eaten instant noodles basically have the same idea - compared to the small amount of noodles, the soup of instant noodles is more delicious and more tempting. But from a health perspective, we should add the seasoning packet after soaking the noodles. In addition, don't add all the seasonings to avoid excessive salt, which is bad for your health. When soaking instant noodles, it is best to discard the soup and add boiling water or other soup, or it is best not to put all the seasonings in, just put half, and add a little healthier seasoning, which will not only taste better but also be more comfortable to eat.

2. Eat some fresh fruit after eating instant noodles

Although instant noodles are convenient to eat, they do not fully contain the nutrients needed by the body. Therefore, you should eat some fruits after eating instant noodles to replenish the body's nutrients. For example, you can eat some apples, strawberry seedlings, oranges, etc. to make up for the lack of vitamins and minerals needed by the body. People who often eat instant noodles should add 1 to 2 eggs, or 2 to 4 pieces of cake, 1 to 4 fruits and vegetables (apples, pears, tomatoes, loofah, etc.), 2 small pieces of chocolate, a cup of milk or 100 grams of dried beef or bacon every day to meet the body's nutrient intake requirements.

3. Instant noodles are best cooked

It is best to cook instant noodles with tap water, filter out the water and then add drinking water to boil before drinking, so as to avoid the intake of harmful substances. You can also add some fruits when cooking to make the nutrition more balanced.