Can I drink seaweed egg drop soup when I am pregnant?

During the pregnancy period, the development and growth of the fetus are different at different stages, so pregnant women should also increase their nutritional elements appropriately. In the early stages of pregnancy, the fetus's head is growing and developing, so attention should be paid to daily diet. So is it good to eat seaweed egg drop soup in early pregnancy?

Is it good to eat seaweed egg drop soup in early pregnancy?

In the early stages of pregnancy, you can eat some seaweed egg drop soup. Seaweed contains a variety of proteins and protein foods, which can promote the imaginative growth and development of the fetus. In addition, seaweed also contains a variety of carbohydrates, which can comprehensively supplement the needs of fetal growth and development, and are very helpful for the development and growth of the fetus. Moreover, the iodine content in seaweed is very high. If the fetus is iodine deficient, it may cause miscarriage, stillbirth, developmental abnormalities, etc.

Seaweed is a healthy food. Pregnant women can eat seaweed, and it is also good for the body. Seaweed contains protein, fat, carotene, vitamins B21, B2, B12, C, vitamin B3, bile alkaloids, carbohydrate compounds (alanine, ammonium sulfate, aspartic acid, etc.), iodine, calcium, phosphorus, iron and other ingredients. It is very rich in nutrients and is beneficial for pregnant women to enhance memory, treat anemia in women and children, and promote the growth and development of bones and teeth. Moreover, seaweed contains a certain amount of mannitol, which can be used as a supplementary food for treating edema in pregnant women.

Seaweed is a seafood product, so pregnant mothers who are allergic to seafood do not need to eat it. It is best for pregnant women to cook seafood thoroughly and not eat it raw or half-cooked. Seafood eaten raw or half-cooked does taste delicious, but it can easily lead to food poisoning. Therefore, pregnant women should not be greedy for the temporary "freshness" and eat seafood raw or half-cooked directly. It is best to take 15 grams of seaweed each time. It is best to use clear water to soak the hair before taking it, and change the water once or twice to remove the air pollution source.

Nutritional elements of seaweed soup

1. Seaweed and shrimp soup supplements iodine, calcium, zinc and iron. Seaweed is rich in iodine, almost 100 times that of grains and fruits and vegetables! In addition, seaweed also contains a variety of iron and vitamin B212, both of which are essential trace elements for hematopoietic function. Shrimp skin contains a variety of calcium, and the combination of the two is closely related, which has a certain effect on iron deficiency anemia and osteoporosis.

2. Sesame oil and seaweed soup, used to treat constipation. Boil the seaweed in boiling water, then add sesame oil and seasoning. Although the method is simple, it has the expected effect of relieving constipation. One-fifth of seaweed is dietary fiber, which can promote digestion, excrete harmful substances out of the human body and maintain intestinal bacteria. Sesame oil also helps digestion.

3. Seaweed and kelp soup, remove fat and lose weight. It is made of seaweed, dried kelp shreds, winter melon peel and water chestnut peel. It is suitable for obese women to take regularly, and can ensure the expected effect of slimming and body shaping. Because seaweed and dried kelp contain a variety of dietary fiber and low calorie value, plus winter melon peel and water chestnut peel which have the effect of clearing away heat and dampness, weight loss will be more obvious.

4. Seaweed and lean meat soup can prolong life. The protein and other trace elements in seaweed are easily digested and absorbed, making it very suitable for elderly people with impaired digestive function. Adding lean pork makes the nutritional elements more balanced and not greasy, which has a longevity effect on the elderly, which is one of the good effects of seaweed soup.