What else should I take besides folic acid to prepare for pregnancy?

Preparing for pregnancy is actually a very important step. During the preparation process, you not only need to take folic acid, but you should also eat a lot of food. This will also make your body's nutrient intake more sufficient. You should eat more lean meat and eggs every day so that your body can replenish more protein. In addition, you also need to replenish your body with sufficient water.

Reasonable contraception

Be careful to use contraceptives properly in the three months before pregnancy, because these contraceptives can easily cause a deficiency of water-soluble vitamins such as folic acid, B vitamins, and trace elements such as zinc and iron in the body.

Increase vitality

It is common for couples to fail to conceive due to weak sperm or egg motility. Eating more lean meat, eggs, fish, shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve certain defects of sperm and eggs and increase the probability of conception.

Pay attention to water

Adequate water in the body can help remove various metabolic toxins such as heavy metals, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for the fetus after pregnancy. But you should pay attention to drinking more boiled water that has cooled naturally after boiling, as such water has unique biological activity. Drink less artificial beverages or fruit juices containing caffeine, pigments, flavors, etc.

Eat Naturally

As the saying goes, “If you don’t eat green vegetables for three days, you’ll see stars,” which means that human health is inseparable from green vegetables that grow naturally. Therefore, when preparing for pregnancy and after pregnancy, you should pay attention to choosing fresh, uncontaminated vegetables, fruits and melons. You can also add more wild vegetables and wild edible fungi to the table. Avoid eating foods containing food additives, pigments, and preservatives to allow the body to produce high-quality sperm and eggs to form excellent embryos.

Diverse diet

Different foods contain different nutrients and have different nutritional contents. Therefore, you should eat a variety of foods, don't be picky or avoid certain foods, and it's best to eat everything, especially whole grains.

Stores calcium and iron

Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late stages of pregnancy. It is too late to supplement after conception, especially for women who are already poorly nourished. Therefore, before pregnancy, you should eat more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables to store rich iron and calcium in the body to avoid iron and calcium deficiency after pregnancy. [8]