Where should girls massage when they have heavy moisture?

People with heavy body moisture are prone to feeling heavy, loose stools and other discomforts. Chinese medicine believes that some acupuncture points on our body can effectively remove moisture. So, where should we massage when the body is too damp? Where should we massage when girls are too damp? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Where should I massage a girl who has too much moisture?

Zhongwan Point

This point is located on the abdomen, on the front middle web. You can select the point while lying flat. This point can control the yang and yin of the blood and qi in the stomach, and has the effects of strengthening the spleen and stomach, reducing adverse effects and removing dampness. It can treat digestive tract diseases such as dampness stagnation, diarrhea, abdominal borborygmus, lack of energy, poor appetite, and hiccups.

You can use the fingertips or palm bases to press and rub the acupoint for 2-5 minutes each time, or rub the center of the body to warm it up, and then rub the acupoint for about 5 minutes, until you feel a sense of distension and wind in the area.

Yinlingquan

This point is located on the inner side of the calf, directly below the knee joint. Stroke upward along the inner side of the calf bone to the concave part when it turns inward. This point is the He point of the spleen meridian. It has the functions of expelling spleen dampness, strengthening the spleen and stomach and eliminating dampness, and unblocking the triple burner. It can be used to treat abdominal distension, diarrhea, irregular menstruation, and red vaginal discharge.

Press this point with a little support, and then start kneading for about 5-10 minutes, or put the tip of your thumb on this point, first knead clockwise for 2 minutes, then press for 30 seconds, until you feel soreness in the part.

Zusanli

This point is located on both sides of the calf. It is the first point for strengthening the spleen and nourishing the stomach. It has the functions of drying out spleen dampness, stopping loss and generating stomach qi. It can also invigorate qi, strengthen the body and eliminate evil. It is an important acupoint for health care. It can treat edema caused by heavy internal dampness and various inflammations.

Use your thumb to gently press Zusanli, or use your fingers to rub it in a clockwise direction for about 5 minutes, until you feel a soreness or swelling in the area.

Chengshan Point

This point is located in the middle of the back of the calf. Lift the heel tightly and the oblique depression under the belly of the gastrocnemius muscle is the point. Chengshan point is also an important acupoint for strengthening the spleen and stomach and warming the body. It can digest and absorb water, and strengthen the spleen and earth. Massage of this point can treat symptoms such as calf cramps, knee joint fatigue, low back and leg pain, and general fatigue.

Generally, after pressing Chengshan acupoint, there will be obvious soreness, swelling, and pain, indicating that dampness and cold are more serious.