What to eat to regulate your body during menopause

After menopause, the level of estrogen metabolism in women will decrease, and the body's immune function will be reduced. Women after menopause are prone to osteoporosis or gynecological diseases. They should pay attention to timely care and take natural plant estrogen effectively to effectively care for their bodies. In terms of diet, they should pay attention to eating as many foods as possible with high vitamin content and supplement the folic acid tablets needed by the human body. So let's take a closer look at what to eat after menopause at the age of 40?

First, women after menopause should take vitamin C and vitamin E appropriately. They should take 90 mg of vitamin C and 30 mg of vitamin E every day. Women should eat more fresh vegetables and fruits after entering menopause. These foods are rich in vitamins, which can supplement a variety of nutrients and minerals needed by the human body and help enhance the body's immune ability. The immune function of women will gradually decline after menopause.

Second, women should appropriately increase the intake of foods rich in folic acid in their daily diet, such as fish, shrimp, shrimp skin, kelp, milk, dairy products, beans, green leafy vegetables and other foods, and try to eat more foods high in calcium. After women enter menopause, a large amount of calcium will be lost from the body, which is prone to symptoms of bone and joint pain. Many postmenopausal women are prone to osteoporosis.

Third, try to choose foods with high protein content to replenish the nutrients needed by the human body in time, enhance the body's disease resistance, and reduce the risk of illness. Women after menopause are more prone to gynecological diseases and osteoporosis. The diet needs to be diversified, but you also need to pay attention to food taboos. Postmenopausal women should try to avoid eating irritating foods.

What should you eat to maintain your health after menopause at the age of 40? The estrogen metabolism level of women will gradually decrease after menopause. Women in this period are more likely to suffer from gynecological diseases, so they need to take care of themselves in time. Try to eat more foods with high natural plant estrogen content, you can eat more beans, and you should eat more foods with high calcium content. Women are more likely to suffer from osteoporosis after menopause, so they need to supplement calcium and zinc in time.