Dietary taboos for luteinizing

A high luteinizing hormone is a result that many women will find after examination, and this result means that the woman has the health problem of polycystic ovary syndrome. For women, if they have polycystic ovary syndrome, the metabolic activities of their reproductive system and even their fertility will be affected to a certain extent, so timely treatment and careful care are necessary! Here are some dietary considerations for polycystic ovary syndrome!

1. Control salt intake

What can't patients with polycystic ovary syndrome eat? Too much salt is also very harmful to patients with polycystic ovary syndrome. As any patient, you must control your salt intake and make dietary adjustments based on the patient's condition or endocrine function. Generally speaking, not all people with endocrine disorders need to strictly limit their salt intake, but in the actual food intake process, it is best to eat less salt, which will be of great benefit to each of us.

2. Low-glycemic foods

Every patient with polycystic ovary syndrome should pay attention to nutrition when choosing food, choose more low-glycemic foods, and also choose foods containing high-quality protein. Generally speaking, when choosing these foods, it is best to choose those with high fiber or high cellulose, and supplement low fat or appropriate sugar in time. In addition, do not be picky about food, eat whole grains regularly, and be sure to choose fresh vegetables and fruits. It is recommended that you eat beef and mutton regularly, and choose milk, fish and shrimp.

3. Eat a light diet

The so-called light diet simply means avoiding spicy and irritating things, and also avoiding sweet things. It is best not to eat mung beans, crabs, or persimmons. Be careful about salty things, don't eat spicy and irritating things, don't eat contaminated things, and don't eat barbecued things. Only in this way can we bring us better protection. Therefore, patients must pay attention when choosing these dietary adjustments. Many diets may affect themselves if they are not paid attention to in normal times.