Can stretch marks from a few years ago be removed?

Stretch marks are actually quite common for many pregnant women, and some women are quite concerned about their stretch marks. There are actually some ways to remove stretch marks that have been there for several years, but it depends on whether you persist in doing them, such as regular massage, appropriate housework, regular exercise, etc.

1. Frequently massaging the areas prone to stretch marks (abdomen, inner thighs, buttocks, and chest) can effectively eliminate stretch marks. Pregnant women should eat more foods rich in vitamin C at this time, such as citrus, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Get enough sleep. Restores skin's elasticity.

2. Light housework can help your body recover after childbirth, but the effect of postpartum aerobics may be more obvious. You can do abdominal muscle exercises in the supine position and lumbar muscle exercises in the prone position on the bed. This has a significant effect on reducing fat in the abdomen, waist, and buttocks. Each exercise should be done for two to three minutes, once in the morning and once in the evening.

3. When you wake up every morning, drink a large glass of cold boiled water first, but don’t drink it all at once. Instead, swallow it mouthful by mouthful. Cold water can stimulate gastrointestinal motility and make the internal organs work. In the early morning, it is very important to excrete waste from the body. Constipation is often a problem soon after delivery. You might as well add a little salt to the drinking water. Correct drinking habits will speed up your "beautiful belly plan."

4. Running to get rid of stretch marks

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce stretch marks on the buttocks and thighs. Aerobic exercises such as yoga and swimming can promote the body's metabolism and waste elimination.

Removing stretch marks is related to body metabolism, and the course of treatment is also related to the severity of each person's stretch marks, the start of use, etc. Don't just follow the crowd, just stick to your own ideas! With Bi Fu Yuan, you can easily remove stretch marks and become a beautiful woman in his eyes!