Foods to avoid during breastfeeding

During the pregnancy stage, there are many foods that pregnant women need to avoid, because at this time the pregnant woman and the fetus are basically one, and the pregnant woman's diet will directly affect the baby. After a pregnant woman gives birth, there are fewer foods that the mother needs to avoid, but mothers who are exclusively breastfeeding still need to pay attention to food taboos. Ignoring food taboos will affect the healthy growth of the baby.

Foods to avoid during breastfeeding

1. Foods that can help wean your baby

Eating this kind of food will directly cause the mother's breast milk to decrease, the breasts will not secrete enough milk, the baby's milk supply will be problematic, and the body's growth and development will also be greatly affected. Therefore, during breastfeeding, mothers should not eat foods that cause milk to dry up, such as amaranth, scrambled eggs with toon, hawthorn berry, eggplant and bayberry wine.

2. Freshly ground coffee, strong tea and chocolate

Freshly ground coffee, strong tea, chocolate and other foods contain certain neurostimulants. Many people like to drink a lot of coffee or strong tea to relieve fatigue. However, breastfeeding mothers should not eat these things, because substances such as caffeine and aminophylline in them will enter the breast milk. After the child eats it, the nerves will be excited and the sleep rate will be immediately reduced. Babies who don’t sleep well will have their growth and development affected.

3. Greasy and irritating ingredients

Although mothers should supplement more nutrients during breastfeeding, they should avoid eating overly greasy meat ingredients. If there is too much fat in breast milk, it will reduce the quality of breast milk, affect the baby's digestion and absorption, and cause problems such as diarrhea in the baby. Spicy foods may also reduce the amount and quality of breast milk production.

4. Spicy food ingredients

Spicy foods such as garlic, chili peppers, pepper, cumin, etc. can easily cause you to get angry. After weaning, babies may develop mouth ulcers and constipation.

5. Fresh fruit for iced drinks

Ice drinks and fresh fruits are not allowed during breastfeeding. The mother is very likely to have diarrhea after eating it, and the baby may also have diarrhea.

6. Chocolate

Many mothers like to eat chocolate and think that chocolate can supplement nutrition. However, for breastfeeding mothers, the amount of chocolate must be strictly controlled. Eating too much chocolate will cause theobromine to accumulate in the baby's body, damaging his heart and central nervous system.