How can I exercise to tighten my vagina?

After giving birth, women will experience vaginal relaxation. Vaginal relaxation not only makes it difficult for women to enjoy a perfect sex life, but their husbands will slowly distance themselves from them. In severe cases, this can lead to psychological rejection, rejection or aversion, leading to a disharmonious sex life for the couple. So what exercises can help tighten the vagina? If you are interested, come and learn about the following content with me. Let you become a beautiful and confident woman again

1. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, all year round.

2. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

3. Kegel exercises: Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure. The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the intensity of contractions, for example, gradually from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal. Kegel exercises should be performed for at least 6 weeks. If you can contract and relax freely during the exercises, you can practice rapid transitions from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

The above is an introduction on how to exercise to tighten the vagina. As a woman, I would like to remind everyone that vaginal relaxation will not only affect the quality of women’s sex life, but will also reduce immunity, create opportunities for infection by external pathogens, and make gynecological diseases more likely to occur. So female friends must pay attention to it.