The pros and cons of women eating strawberries

Strawberry sprouts are called the "Queen of Fruits" and are a favorite fruit for many girls. They have beautiful and attractive appearance and sweet and sour taste. In addition, strawberries are rich in nutritional value and have the effect of beauty and skin care, so they are also loved by many women. But as the saying goes, no matter how delicious something is, you should not be greedy. So let’s take a look at the advantages and disadvantages of eating strawberries.

Benefits of eating strawberries

1. Strawberry seedlings are rich in vitamin C, and vitamin C is important for maintaining smooth and fair skin. Therefore, eating strawberry seedlings can make the skin smoother and more elastic, and can effectively maintain the normal functions of teeth, bones, and muscles.

2. Strawberry seedlings contain a lot of minerals and citric acid, which can help the body nourish yin and blood, replenish blood and qi, and it also has the effects of clearing away heat and detoxifying, strengthening the spleen and stomach, lowering blood lipids, and promoting digestion.

3. Strawberry sprouts contain a lot of carotene, which is an important substance for the production of vitamin D, so it has the effect of clearing the eyes and nourishing the liver.

4. Strawberry sprouts contain gum arabic and rich dietary fiber, which can help the body digest and absorb, facilitate bowel movements, and solve the troubles caused by constipation.

Disadvantages of eating strawberries for women

Eating too much strawberry will cause diarrhea

There are many tiny seeds on the surface of strawberry seedlings. Most of these fruit seeds are fiber and cannot be digested by the stomach and intestines. They will stimulate intestinal peristalsis and promote intestinal contents to be discharged from the body faster. Strawberries are very suitable for people who often suffer from constipation due to insufficient dietary fiber.

However, those with poor gastrointestinal function, too little gastric juice, who easily get diarrhea after eating, or even feel like going to the bathroom after drinking cold water, should not eat more strawberries, otherwise they will have diarrhea problems. When you have diarrhea, you should also eat less fresh fruits with seeds, such as kiwi, dragon fruit, black mulberry, cantaloupe, red grapes, and melon.

Eating too much strawberry will cause calcium loss

Be aware that strawberry seedlings contain too much oxalic acid, so eating too much will cause decalcification. Don't rush to brush your teeth after eating strawberry seedlings. The oxalic acid and benzoic acid contained in acidic fruits such as strawberry sprouts can decalcify the surface of the teeth and reduce the strength of the surface of the teeth. At this time, brushing your teeth immediately will cause damage to the tooth enamel. In the long run, it is also easy to cause tooth allergies.