How to lose belly fat after cesarean section

When it comes to the choice of birth method, most people would choose either caesarean section or natural birth. Caesarean section is safer and less dangerous, while babies born naturally are often healthier and have better physical constitutions. Pregnant women need to follow the doctor's advice and choose a method of birth that suits them based on actual circumstances. After giving birth, a pregnant woman cannot quickly return to her perfect pre-pregnancy figure. So, how should she lose belly fat after a caesarean section?

1. Quick way to reduce belly fat after cesarean section

Lie flat on the bed, overlap your hands and place them on your abdomen, breathe naturally, and contract your abdomen quickly and forcefully, then slowly relax. Do it 10-20 times, and then gradually increase to 50 times. When doing this movement, relax other parts of the body. To keep your abdomen healthy, you must develop your abdominal muscles, maintain a certain degree of tension, eliminate excess abdominal fat, and avoid forming a hanging abdomen and a potbelly.

2. How to reduce belly fat after cesarean delivery

1. Reasonable diet: The protein, fat and carbohydrates that pregnant women consume every day should be well matched and in moderation. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin. It is advisable to mix meat and vegetables, and eat fruits, milk, vegetables, staple foods, etc. Try to eat less fried foods and sweets.

2. Appropriate exercise: After a caesarean section, you can do some activities such as turning over and walking before removing the stitches. After the stitches are removed, you can resume other activities. You can do some light housework or exercises such as sit-ups one week after delivery, which have a significant effect on reducing fat in the abdomen, waist and buttocks. Taking a walk after meals every day can help regulate your metabolism.

3. Choose suitable body shaping products: Some people prepare belly bands in advance before giving birth. When the child is born, they will wrap themselves tightly from the hips to the abdomen, so that it is very difficult to bend over. Doing so not only does not help restore the tension of the abdominal wall, but it will increase abdominal pressure and cause poor blood circulation in the pelvis, thus affecting your health. You might as well choose a postpartum body-shaping girdle with a "high waist" design, which can stimulate abdominal fat, eliminate abdominal fat, and reshape the waistline that disappeared during pregnancy to the ideal position.