Can I eat ice cream when I have my period?

In this hot summer, many people don’t want to go out. They think it is the happiest thing to stay at home and enjoy the central air conditioning. Especially the ice cream, it is really a treat. Of course, when it comes to ice cream, men can eat whatever they want, but it’s different for women, after all, they also have their periods. Menstruation is menstruation, and there are some taboos in diet. So, can you eat ice cream during your period? Let me give you a detailed introduction below.

Can I eat ice cream when I have my period?

It is not recommended to eat ice cream during menstruation. The menstrual period is a special physiological stage for every woman. The body's resistance is relatively weak, the pelvis is in a swollen state, and the stomach is relatively sensitive. At this time, the diet is recommended to be dominated by hot and humid diet, such as drinking more hot porridge, and it is not recommended to eat raw and cold food, irritating or spicy food, which can reduce the irritation to the digestive tract to the greatest extent. In addition, it is recommended to eat more fresh vegetables and fruits as well as fresh fruits to maintain smooth bowel movements. Pay attention to keeping your private parts clean, change your underwear frequently, and wash your private parts with running cold water, but be careful not to flush your vagina.

In addition, there is no need to have sexual intercourse. You can have sex after the menstrual period is over. If there is no desire to get pregnant, take appropriate contraceptive measures. The key is to avoid the intake of cold food during menstruation. Ice cream is cold in nature and should not be eaten during menstruation. It is recommended to drink more warm water, place a hot pack on the lower abdomen to warm the palace, and adjust clothes according to the temperature to prevent the invasion of dampness. As for fresh fruits, don't eat melon, pear, kiwi, strawberry, cantaloupe, etc. You can eat lychees, durian fruits, etc. In addition, protein needs to be supplemented. Foods such as beef, chicken breast, eggs, lean meat, and beans are rich in protein. Maintain a happy mood, do a good job of cleaning and care, wash the vulva with warm water, and do not exercise excessively.

Can I drink bayberry wine when I have my period?

Can you drink bayberry wine during menstruation? Yes, you can drink bayberry wine during menstruation. Because bayberry wine can detoxify and remove cold, and can strengthen the spleen and nourish the stomach, so you can drink it during menstruation. The effect of bayberry wine is very good. It can strengthen the spleen and stomach for people with poor spleen and stomach, and even if you eat too much, it will not harm the stomach. It can achieve the effect of detoxifying and removing cold, and it can also quench thirst. Bayberry wine can be said to be a treasure all over the body. The fruit, kernel, root and outer peel can all be used as medicine, and there are no toxic side effects. The kernel can also help treat athlete's foot, and the root can achieve the effect of promoting blood circulation and qi.