Carp soup like this will definitely help you produce milk

Many postpartum women will drink carp soup because carp soup is high in protein and rich in collagen. The most important thing is that it can nourish qi and blood and increase breast milk secretion. Many mothers have sufficient breast milk, and their babies often cannot finish it at one time because they often drink carp soup. Therefore, carp soup has many benefits for the body and you only need to drink it regularly to regulate your body.

Red Dates and Black Bean Carp Soup

Material

1 carp (about 500g) 10 red dates 20g black beans 1 teaspoon salt (5g) 1 small piece of ginger 1500ml water

practice

1. Remove the scales, gills and internal organs of the carp (usually you can ask the seller to do this for you when you buy the fish), wash it, drain the water, and wipe the fish body thoroughly with a paper towel.

2. Put the black beans into the pot without adding oil, and stir-fry over low heat until the bean shells crack. Then wash it, drain it and set aside.

3. Pour oil into a non-stick pan, heat over high heat until 70% hot, put in the carp and fry until both sides are golden brown, then remove from the pan.

4. Put the fried carp into the soup pot, add boiling water at once, then add black beans, red dates, and peeled and sliced ​​ginger. After boiling over high heat, cover with a lid and simmer over low heat for 1 hour.

5. Before eating, add salt to season.

Tips

1. Carp meat is tender and rich in many nutrients needed by the human body. Many Chinese medicine practitioners believe that carp has nourishing, stomachic, diuretic and lactation effects.

2. Usually when making soup, meat soup usually needs to be cooked for about 2 hours, while fish soup usually only takes about 1 hour.

3. After 1 hour of cooking, the fish meat will be a little broken. If you are worried about fish bones in the soup, you can wrap the fried carp with gauze and stew it in the soup pot.

4. Black beans are rich in nutrients. Eating more black beans can nourish the kidneys. Many people recommend that people who want to have children should eat more black beans. In addition, black beans also have the effects of nourishing the skin and blackening hair.

5. After being fried, black beans have a special aroma, and when using fried black beans to make soup, its nutritional benefits can be better dissolved in the soup.

Thick carp soup

Material

Main ingredients: 1 carp (about 400g), 50g Coprinus comatus, 100g milk, 10g wolfberry, 10g green onion, 10g ginger, 5g salt, auxiliary ingredients: Shaoxing wine, a little pepper

practice

Time: 10 minutes

Cooking time: 25 minutes

1. Wash the carp and cut into two pieces. Peel and slice the ginger, cut the chicken leg mushroom into two sections vertically, soak and wash the wolfberries, and cut the green onions into sections.

2. Heat oil in a pan, put in the carp, fry over medium heat until both sides are slightly browned, add Shaoxing wine, add shredded ginger, add clear soup, and bring to a boil over medium heat.

3. When the soup turns slightly white, add coprinus comatus, wolfberry, scallion segments, salt, mushroom essence, pepper powder, and milk, and simmer until cooked through.

Tip : Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality ingredient. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has nourishing function and plays a certain role in keeping hair black and shiny.