Is it serious if I suddenly have large blood clots during my period?

During menstruation, there may be relatively large blood clots, which are generally caused by the shedding of endometrium. If women do not have other symptoms, this is a normal physiological phenomenon. Don't worry, just strengthen your care. However, you should also pay attention. If the menstrual volume is too much or too little, or the menstruation is delayed or prolonged, you should go to the hospital for examination in time.

1. The more your period comes, the happier you will feel.

During menstruation, menstrual blood flows out, yin blood is deficient but liver qi is strong, which often makes people irritable. If you lose your temper at this time, it will more easily aggravate the discomfort during menstruation, or even cause menstrual disorders. Therefore, the more you need to keep a good mood during your menstrual period, and never act recklessly under the pretext of your period, as you will end up hurting your body.

2. Be careful, it is easy to get acne during menstruation

During menstruation, the pores are open, and if you are lazy and don’t wash your face properly during this period, it is easy to get acne. Therefore, even if your period comes, you must keep your face clean. In addition, many people do not wash their hair during menstruation for fear of catching a cold. This can actually cause poor blood circulation and easily cause acne and blackheads on the face.

3. It is best not to go karaoke during menstruation

Is this a bit exaggerated? Can’t sing karaoke when my period comes? This is because women's respiratory mucosa and vocal cords become congested during menstruation, and singing or talking loudly can easily cause vocal cord muscle fatigue or hoarseness. But there is no need to be too nervous. In most cases, singing or talking with a normal voice should not be a problem. However, if you sing high notes for a long time or challenge yourself to sing high-range songs, it may cause injury to your vocal cords.

4. If you want to feel good, eat less salt before your period

Many girls don’t understand why they are so irritable during their menstrual period. Although periods do affect our emotions, eating too much salt during menstruation is also one of the culprits. Too much salt will increase the body’s salt and water storage, leading to symptoms such as headaches, excitement and irritability before menstruation. It is best to start eating low-salt foods about 10 days before your period, which will make you feel much more comfortable during your period.

It is best not to sing during menstruation. In fact, many people think that singing does not affect other things at all. In fact, you should pay attention to keeping warm during menstruation. Of course, all parts of the body are equally valued. When singing, the vocal cords will be injured by the loud sound. It is best not to sing during menstruation.