The fastest and most effective way to lose weight during menstruation

Studies have shown that the metabolism of male hormones not only affects women's mentality at all times, but also has a great impact on the actual effect of fitness exercises. Sports experts suggest: Adjusting the training plan according to the testosterone status at different stages of the menstrual cycle can not only make the exercise and fitness effect more effective, but also promote the normal metabolism of testosterone in the body. Let’s look at the best ways to lose weight during menstruation.

The best way to lose weight during menstruation is before menstruation (1-10 days after menstruation)

Characteristics: During this period, estrogen secretion is abundant and can last for about 14 days. It is a period of low mood and relatively stressful time.

Exercise: Gentle exercises should be chosen, such as simplified Tai Chi, yoga, etc. If you still feel dreadful before starting walking exercise, slow walking, running, slow skating, and slow swimming are all helpful.

It should be noted that the intensity of the activity should not be too large, and the time should not be too long. Be sure to avoid participating in sports that require skill and reaction ability, such as badminton and squash. These sports may make you angry and emotional due to mistakes and failures.

The best way to lose weight during the menstrual period (days 11-19)

Features: Women usually ovulate on the 14th day of their menstrual period. After estrogen secretion reaches its peak, it begins to decline, and progesterone secretion begins to increase. The body's absorption and consumption of carbohydrates, fat, and protein will accelerate. Therefore, the 4-5 days before ovulation are the golden time to do aerobic exercise to lose weight. If you don't do aerobic exercise to lose weight, you may experience edema and weight gain.

Fitness exercises: You should engage in jogging, swimming, and cycling, and the longer the better. This kind of exercise is very convenient for calorie consumption and is the best choice for people who want to lose weight.

The best way to lose weight during the menstrual period (days 20-28)

Features: Progesterone metabolism reaches its peak in the third week and begins to decline from the fourth week, when you are about to return to your previous physiological state. On the 20th to 24th day, you can do longer-term aerobic exercise to lose weight, but on the 24th to 28th day, the fitness time, frequency, and intensity must be gradually reduced.

Exercise: In addition to the exercises mentioned in the later stage, you should also do some muscle training, and try to avoid participating in sports that require skill and reaction ability. Also remember that exercise is the best way to eliminate PMDD symptoms. Why not choose activities that are fun and less competitive, such as swimming and yoga.