Weight gain or loss during menstruation

Women all know that menstruation is very painful. Some women sweat profusely and have no strength in their whole body due to the pain. Therefore, many people's representatives now advocate the establishment of menstrual leave. Many women want to know whether they gain or lose weight during menstruation? Such questions need to be answered by professional doctors. Let's listen carefully to their opinions below!

Will I gain or lose weight during my period? Most women will experience edema during menstruation, because the basal metabolism during menstruation is much slower than before, and they will immediately experience increased appetite. Therefore, they will immediately consume more food than before, and their weight will immediately increase. The endocrine system during menstruation is different from usual, and hormone levels have changed, so weight gain is also normal.

Generally, women's weight will increase by 1-2kg during menstruation, but such weight gain is only temporary. Women who want to be slim don't need to worry too much. It won't take long for the body shape to return to the same shape as before after the menstrual period. Women who want to lose weight must seize this best time after the menstrual period, because the metabolic rate is faster at this time, it is easy to burn fat and achieve the effect of weight loss.

Changes in weight during menstruation:

1. Premenstrual period

In the week before the menstrual period, the human body is very easy to accumulate fat, because at this time the luteinizing hormone in the body has begun to secrete a lot of, so at this time began to gain weight, but at this time do not be too negative, this is not because everyone's body fat, but the body's estrogen increase.

2. Menstrual period

Normally, women's menstruation lasts for 7 days. Some women will feel that they have lost weight after a few days of bleeding. In fact, this is an illusion. The estrogen level in your body cannot be low during menstruation. If you do not control your diet, your weight will soar immediately.

3. After menstruation

After menstruation is the golden period for all women to lose weight. If everyone can seize this time to lose weight, they can definitely achieve better results.

Will I gain or lose weight during my period? From the interpretation of the above article, it can be seen that women gain weight during menstruation. The main reason is that the body's metabolic rate is very slow during this period, and the appetite becomes stronger, so they eat more and naturally gain weight. However, it will be much better after the menstrual period, and they can still lose weight.