What to eat after menstruation is over

Most women experience menstruation every month, but for women with weak physique or cold physique, menstruation every month will damage a lot of blood and qi, and will also make the whole person feel weak. At this time, women need to have a moderate and reasonable diet after their menstrual period to achieve the purpose of nourishing yin and reducing fire. What food should you eat after menstruation?

1. Siwu Decoction

Siwu Decoction is made by combining the four Chinese herbal medicines, Chuanxiong, red peony root, Notopterygium wilfordii and Rehmannia glutinosa, with pork ribs to make a soup. If you don't like pork ribs, you can replace them with other meat products. Drinking Siwu Decoction regularly can make women's complexion better, and it is very suitable for consumption after menstruation, and has a good effect of nourishing blood and qi and regulating menstruation. It is worth mentioning that Siwu Decoction can prevent the occurrence of anemia.

2. Three Red Soup

Boiling jujube, peanut kernels and red beans together is called the "Three Red Soup". The peanut kernels here must not be peeled, as the peanut skins have a very good effect in replenishing blood and qi. The three-red soup is particularly good at nourishing blood and qi. Because red foods have many blood-nourishing and qi-nourishing effects, the nourishing soup cooked together with these three blood-nourishing foods is very good for beauty.

3. White Fungus and Winter Melon Blood-Nourishing Soup

For ladies who love beauty, eating white fungus pumpkin soup regularly can not only replenish qi and blood, but also make the skin better. It is very suitable for ladies with sallow skin and dark yellow skin type. Specific method: prepare a piece of winter melon, a piece of white fungus, ten dates and 20 grams of dried lotus seeds in advance. Then wash the winter melon and jujube, remove the lotus seed core, put them into the pot, add appropriate amount of water, and cook for 15 minutes until the winter melon is soft. Finally, add some rock sugar and it is ready to eat.

4. Lily and Ginkgo Nut Mutton Soup

Lily itself has the effect of moistening the lungs and replenishing yin, and beef also contains a variety of nutrients and carbohydrates needed by the human body. Therefore, boiling beef, mutton and lily together into soup can not only replenish qi and blood, but also has the effect of beautifying and removing internal heat.

In addition to the above four dietary therapies, women can eat more jujube to replenish blood and qi after menstruation. For women with weak constitution, they should increase their regular exercise, which can relieve dysmenorrhea when the menstrual period comes. And before and after the menstrual period, don't eat cold food, otherwise it will easily cause uterine contractions and aggravate menstrual pain.