What are the secrets to skin care during menstruation?

When it comes to menstruation, I believe most women are familiar with it. In the few days before the menstrual period, many women have to endure a lot of painful things, such as lower abdominal pain, back pain, fatigue, drowsiness, etc. Sometimes their temper becomes very bad, and their skin becomes very bad. Some people's skin will show premature aging. Therefore, for women, it is very important to take care of the skin during the menstrual period. So, what are the secrets for women to take care of their skin during menstruation?

1. Pay attention to rest and ensure adequate sleep. Cleanse your skin with warm water 2 to 3 times a day. The cleansing products should be mild and preferably have a certain degreasing effect. You can also apply a layer of essence to balance oil secretion on the T-zone where there is more oil. Because the skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too much cosmetics.

2. Excessive sebum secretion will not only cause sebum to block pores, but also easily form melanin, which will increase the number of black spots. During this period, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

3. Use cold cream around the eyes every night, gently draw circles around the eyes, then lightly tap the eye sockets with your fingers, press the acupoints on the eye sockets, and wash off the cold cream after finishing. If your eyelids are swollen, soak two cotton pads in tea, then apply them on your eyelids and remove them after 10 minutes. This can eliminate eye fatigue, puffiness and dark circles during menstruation.

4. In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in skin care. During this period, you should consume a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume.

5. The 10 days after the end of the menstrual period is the period when the body secretes the most female hormones. It is also the time when the skin metabolism is fastest and the absorption of nutrients is best. You might as well seize these 10 days to give the skin deeper moisturizing and boldly use high-quality nutritional products to increase the moisture and smoothness of the skin.

The above are the secrets to skin care during menstruation. Have you all understood them clearly? During menstruation, women not only have to endure pain, but sometimes also have to face pressure from work or life. So, I hope everyone can understand why some people have such a bad temper during menstruation. During menstruation, you should not only take good care of your skin, but also exercise well to maintain good skin.