Buttock pain during pregnancy

Buttock pain in the middle of pregnancy may be caused by progesterone. Because the secretion of progesterone will increase during pregnancy, the joints will become loose at this time, mainly to prepare for the subsequent delivery. It is a normal physiological phenomenon. As long as the pregnant woman takes enough time to rest, it will be fine. Let us now learn how to relieve the symptoms of buttock pain during mid-pregnancy.

What causes buttock pain during pregnancy?

There are three main reasons why expectant mothers experience buttock pain during pregnancy: First, hormones are at work. That’s right, it’s hormones again. During pregnancy, the expectant mother’s body will secrete a progesterone, which will relax the joint ligaments and create more space for the pelvis to move, thus creating conditions for a smooth delivery. However, under the effect of progesterone, the expectant mother will feel pain.

Secondly, buttock pain during pregnancy may also be caused by the fact that as the belly grows bigger, the uterus begins to press on the surrounding tissues and nerves. The coccyx happens to be near the uterus, which aggravates the symptoms of buttock pain. And as your belly gets bigger, this situation is likely to get worse.

Finally, during the development of the fetus, expectant mothers need to supplement adequate calcium. When the daily diet structure of pregnant mothers is not perfect, it may cause bone softening and decalcification, which can also cause buttock pain during pregnancy.

How to relieve buttock pain?

To sum up, buttock pain is a common pregnancy reaction during pregnancy, and it will improve with the birth of the baby. Pregnant mothers can let nature take its course, but should avoid doing heavy housework or work. If the pain becomes unbearable, it is recommended that the pregnant mother go to the hospital for treatment as soon as possible.

When facing buttock pain, expectant mothers can also start from these aspects to relieve the pain.

1. When sitting, expectant mothers can choose a highly comfortable chair and place cushions on the waist, back and neck to provide support, relieve pain and make the expectant mother more comfortable.

2. If the pregnant mother has symptoms of buttocks pain, she should pay attention to her sleeping posture. It is best to bend your legs sideways. You can put two pillows between your legs and behind your back to relieve pressure, which can relieve pain. When getting up, be sure to get up slowly and avoid sitting up all at once to reduce pressure on your coccyx.

3. If the symptoms of buttock pain are caused by calcium deficiency due to an unbalanced diet, then pregnant mothers should pay attention to timely calcium supplementation. Combined with appropriate outdoor exercise and sun basking can promote calcium absorption.