What supplements should women take if they have poor physical condition?

In traditional Chinese medicine, weak constitution is called qi and blood deficiency, and weakness caused by chronic diseases is called deficiency syndrome. Weakness is divided into four types: qi deficiency, deficiency of both qi and blood, yang deficiency, and yang deficiency. Combined with the five internal organs of the heart, liver, spleen, lungs, and kidneys, each organ has types of qi, blood, yin, and yang deficiency, such as lung qi deficiency, spleen yang deficiency, spleen yang deficiency, etc. The basic theory of traditional Chinese medicine is about balance. As long as the body's qi, blood, yin and yang are balanced, it means that the body and mind are healthy. What is insufficient is weakness and needs to be supplemented.

What is unnecessary is disease and evil, which must be removed in order to achieve a new balance and restore physical and mental health. Qi and blood deficiency means that some functions of the body are reduced to a certain extent, which does not necessarily mean illness. It is what Western medicine refers to as "sub-health state". If it is not replenished, adjusted and nursed in time, it will further develop and be detrimental to your health.

To treat weakness, according to the principle of traditional Chinese medicine "if it is weak, it should be supplemented, if it is strong, it should be drained, if it is hot, it should be cooled, and if it is cold, it should be heated.", it is necessary to adjust the deficiency and the excess through food supplements. Food supplements have four aspects: replenishing qi and blood, replenishing blood and qi, nourishing yin, and replenishing yang. It is also necessary to dialectically identify the food supplements according to each person's physical fitness and symptoms. Food supplements include medicinal supplements and dietary therapy. Whether it is medicinal supplements or dietary therapy, they are all for nourishing yin and blood. Dietary therapy

Sometimes it is more important than drug supplements, because diet therapy can replenish deficiency and eliminate evil, nourish blood, and achieve the requirements of nourishing yin and blood, so that the body's blood, qi, yang and yin can reach a new balance and recover as soon as possible. Therefore, there is a saying that "drug supplements are not as good as diet therapy". Dietary supplements are to nourish yin and blood. If they are supplemented improperly, excessively or improperly, side effects may occur. For example, a healthy person who takes warm qi and blood tonic medicines such as ginseng and donkey-hide gelatin will have loss of appetite, nausea, fullness, constipation, dizziness, sore throat, and irregular bleeding gums. For example, a yang deficiency patient who is afraid of cold and has loose stools takes yin-tonifying medicines such as raw rehmannia, ophiopogon japonicus, and turtle shell will be more afraid of cold, have diarrhea, and abdominal pain. These are all due to improper diet supplements, which damage the stomach qi and violate the principle of Chinese medicine syndrome differentiation and treatment of tonic.

The following is a brief introduction to some dietary foods and health-preserving medicated diets for qi and blood deficiency:

1. Qi deficiency: The specific manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, deep voice, chest tightness and shortness of breath, easy sweating, dizziness and palpitations, sallow complexion, poor appetite, false fire, night sweats, rectal prolapse, uterine prolapse, pale and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily illness. People with Qi deficiency need to replenish Qi and blood. The medicines for replenishing Qi and blood can be made from wild ginseng, scutellaria baicalensis, Codonopsis pilosula, etc.

1.1 Foods that replenish Qi deficiency: beef, mutton, chicken breast, pork, glutinous rice, soybeans, coix seeds, red dates, grass carp, crucian carp, quail, eel, shrimp, fungi, etc. You can change your clothes frequently.

1.2 Examples of medicinal diet recipes for replenishing qi deficiency and maintaining health:

Yumei Chicken: Clean an old hen, put 30g each of dried longan, dried lychee, black dates, lotus seeds and wolfberry into the chicken's stomach, add seasoning and steam it to replenish qi and blood and nourish essence.

Steamed quail with Scutellaria baicalensis: 6-9g of Scutellaria baicalensis and 2 quails steamed together can replenish qi deficiency.

2 Deficiency of both Qi and blood: The specific manifestations of deficiency of both Qi and blood are: sallow complexion, pale lips and nails, dizziness, weakness in limbs, blurred vision, palpitations, insomnia, constipation, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, deep and thin pulse, etc. Dietary supplements should be used to replenish blood and qi, invigorate qi and nourish blood, and replenish blood. Blood-replenishing medicines include Chuanxiong, donkey-hide gelatin cake, cooked rehmannia, mulberry fruit, etc.

2.1 Foods that replenish blood and qi: black-bone chicken, black sesame powder, walnut meat, longan meat, chicken breast, pig blood, beef liver, brown sugar, red beans, etc., can be used frequently in rotation.

2.2 Examples of medicinal diet recipes for nourishing blood, replenishing qi and maintaining health:

Chuanxiong black-bone chicken: Put 15g each of Chuanxiong and Scutellaria baicalensis into a tea bag and steam them together with a black-bone chicken. Eating the chicken and drinking porridge can replenish blood and qi.

Donkey-hide gelatin cake and glutinous rice porridge: Cook 9g of donkey-hide gelatin cake (crushed) and 60g of purple glutinous rice into porridge, which can replenish blood and qi.

3 Yang deficiency: also known as Yin deficiency and hyperactivity of fire, also known as virtual heat. The specific manifestations of Yang deficiency are: fear of cold, easy to get angry, fire in the cheeks, dry mouth and sore throat, constipation, red or yellow urine, less body fluid on the tongue, hotness in the five hearts (two palms, two soles and the center of the head), night sweats, back pain, nocturnal emission and spermatorrhea, red tongue, thin or bare tongue coating, and a thin and rapid pulse. Dietary supplements should use methods such as nourishing yin, replenishing yin, and nourishing yin. Medicines for replenishing yang deficiency can include raw rehmannia, ophiopogon, polygonatum, pearl powder, white fungus, cordyceps, dendrobium officinale, and tortoise shell.

3.1 Foods that replenish yang deficiency: wild turtle, bird's nest, lily, goose meat, black fish, jellyfish skin, lotus root, golden needle mushroom, wolfberry root, water chestnut, pear, etc., can be taken frequently in rotation.