What should women eat to replenish their physical weakness?

Female patients with weak constitutions should carry out relevant spleen-warming treatments. Female patients with weak constitutions should eat what to nourish them from the following aspects: First, spleen-warming foods. There are many spleen-warming foods, including meat products, such as mutton, beef, and mutton, and whole grains including corn, millet, and sorghum rice also have the effect of warming the spleen.

Qi and blood deficiency is divided into four categories: Qi deficiency, Qi and blood deficiency, Yang deficiency, and Yang deficiency;

1. Qi deficiency: The specific manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, deep voice, chest tightness and shortness of breath, easy sweating, dizziness and palpitations, sallow complexion, poor appetite, false fire, night sweats, rectal prolapse, uterine prolapse, pale and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily illness. People with Qi deficiency need to replenish Qi and blood. The medicines for replenishing Qi and blood can be made from wild ginseng, scutellaria baicalensis, Codonopsis pilosula, etc.

Foods that replenish qi deficiency: beef, mutton, chicken breast, pork, glutinous rice, soybeans, coix seed, red dates, grass carp, crucian carp, quail, eel, shrimp, fungi, etc. You can change your clothes frequently. Foods that are forbidden for people with Qi deficiency: hawthorn berry, bergamot, betel nut, garlic, kohlrabi, radish tops, coriander, turnip, pepper, longan, middle thumb, perilla leaves, savory, lotus leaves; Foods that are forbidden or should be eaten in moderation: black wheat, red pomelo, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, water spinach, leek, amaranth, white cardamom, yellow chrysanthemum, tea, and alcohol and tobacco.

Relevant diet: Huaishan lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and red dates;

2. Deficiency of both Qi and blood: The specific manifestations of deficiency of both Qi and blood are: sallow complexion, pale lips and nails, dizziness, weakness in limbs, blurred vision, palpitations, insomnia, constipation, delayed menstruation in women, scanty and light-colored menstruation, pale tongue, slippery and dry tongue coating, deep and thin pulse, etc. Dietary supplements should be used to nourish blood and Qi, invigorate Qi and nourish blood, and blood-tonifying medicines can include Chuanxiong, donkey-hide gelatin cake, Rehmannia glutinosa, mulberry fruit, etc.

Foods that replenish blood and qi deficiency: black-bone chicken, black sesame powder, walnut meat, longan meat, chicken breast, pig blood, beef liver, old brown sugar, red beans, etc., can be frequently replaced: Foods that are forbidden for qi and blood deficiency: water chestnuts, garlic;

Relative diet: black-bone chicken with Chuanxiong and Rehmannia glutinosa; Huaishan beef brisket stew; Huaiju fish with rose and Huaiju dew; forbidden or in moderation: algae, cardamom, lotus leaves, pure grain wine, mint, yellow chrysanthemum, betel nut, raw radish, etc.

3. Yang deficiency: also known as Yin deficiency and hyperactivity of fire, also known as false heat. The specific manifestations of Yang deficiency are: fear of cold, easy to get angry, fire in the cheeks, dry mouth and sore throat, constipation, red or yellow urine, less body fluid on the tongue, hotness in the five hearts (two palms, two soles and the center of the head), night sweats, back pain, nocturnal emission and spermatorrhea, red tongue, thin or bare tongue coating, and a thin and rapid pulse. Dietary supplements should use methods such as nourishing yin, replenishing yin, and nourishing yin. Medicines for replenishing yang deficiency can include raw rehmannia, ophiopogon, polygonatum, pearl powder, white fungus, cordyceps, dendrobium officinale, and tortoise shell.

Foods that replenish yang deficiency: wild turtle, bird's nest, lily, goose meat, black fish, jellyfish skin, lotus root, golden needle mushroom, wolfberry root, water chestnut, pear, etc., can be taken frequently in rotation.

Things that are taboo for Yang deficiency: pepper powder, cinnamon powder; things that are taboo or should be eaten in moderation: mutton (cardiovascular and cerebrovascular patients should not eat it), beef (hepatitis patients should not eat it), sparrow meat, Familia, sea dragon, deer meat, spiced beef jerky, fried peanuts, fried soybeans, fried melon seeds, popcorn corn, lychee, longan meat, bergamot, bayberry wine, garlic, amaranth, watercress, chili pepper, scallion, ginger slices, white cardamom, piperine, cardamom, pepper, white cardamom, star anise, fennel, cloves, savory, pure grain wine, tobacco, red ginseng, Cistanche, Cynomorium songaricum, etc.

Relevant food: Golden Basin Glory and Wealth Water Tofu; Huaishan Small Bundle of Meat; Huaiju Red Date Tremella Soup; Wild Turtle Huaixixi Soup; Farmer Stone Pot Fish; Huaishan Yipin Pork Elbow; Golden Basin Glory and Wealth Water Tofu; Huaishan Braised Chicken; Braised Pigeon with Ginseng and Herbs; Braised Beef Liver with Polygonum Multiflorum;