What causes women's blood deficiency?

Regarding deficiency of Qi and blood, we don't fully understand its meaning. Some people think that deficiency of Qi and blood means ischemia of the body, and we should eat more foods to replenish Qi and blood. In fact, this statement is not entirely correct, because some irregular living habits in daily life can often cause deficiency of Qi and blood, so we cannot think about the problem unilaterally.

1. Work pressure and chaotic work and rest schedule

Modern women play more and more roles. Not only do they have to be good wives, good mothers, and filial daughters-in-law at home, but they also have to play the role of good employees outside. Under the double pressure at home and at work, they cause excessive fatigue, irregular work and rest schedules, poor sleep quality, and the body's blood and qi cannot be properly restored. If this continues for a long time, women will soon suffer from qi and blood deficiency.

2. Reduced exercise intensity

The prevention and treatment of most diseases are inseparable from appropriate and effective exercise. Exercise can effectively improve body functions and keep the body in a healthy state. However, modern women are always busy with their daily life and usually neglect fitness exercises, which leads to reduced exercise intensity. Because of the decrease in exercise intensity, blood circulation is not good, and the transformation of blood and qi is blocked, which finally causes women to suffer from symptoms of qi and blood deficiency.

3. Insufficient kinetic energy supply

The occurrence of various diseases will not only consume the body's own energy, but also continuously consume the body's qi and blood. If the symptoms are not treated in time, coupled with an unscientific diet and unbalanced nutrition, which will lead to insufficient energy supply, symptoms of Qi and blood deficiency will also occur.

Many reasons can lead to deficiency of Qi and blood in women, which can seriously affect women's physical and mental health. It not only affects women's daily life, but also affects women's menstrual period, such as prolonged menstruation, decreased menstruation, menstrual pain, etc. Severe cases can accelerate women's aging. Such problems cannot be ignored! How to solve the problem of Qi and blood deficiency requires targeted methods. Even if an effective method is found, it must be continued for a long time. Facial problems can only be solved after long-term conditioning. What should be done before implementing blood and Qi replenishing measures is all worth paying attention to. Let us now look at how to properly replenish blood and qi.

Nourish your blood and qi before detoxifying your body

Due to the imbalance of nutrition caused by irregular diet, coupled with the lack of scientific and effective exercise, toxins can not be excreted from the body in time. If you want to have a good complexion, you should start with detoxification. If toxins in the body are not excreted immediately, constipation will occur. Long-term constipation will lead to the production of intestinal oil. The presence of intestinal oil in the body will make the skin rough, dark yellow, and bloodless. Water is a very good detoxifying drink. Drinking a cup of warm water every morning is helpful in eliminating toxins from the body. If you add a little salt to the water, the effect will be better. We should also pay attention to the water we use in daily life. It is best to drink boiled water, that is, warm water. Boiled water can remove harmful substances in the water and has a very good effect on gastrointestinal protection. Therefore, what kind of water we drink is also very important.

Take more blood-tonifying and qi-tonifying foods

Deficiency of both Qi and blood coupled with the arrival of menstruation will aggravate the symptoms of deficiency of both Qi and blood. At this time, it is very important to replenish blood and Qi. And it is best to replenish blood and qi with diet therapy. Eat more foods such as donkey-hide gelatin, jujube, dried longan, etc. to replenish qi and blood. When choosing food, remember not to eat overly spicy food or greasy food, and eat more light-flavored vegetables and fruits.

Conclusion: There are many ways to replenish blood and qi, but if you want to do it scientifically, reasonably and safely, you still need long-term efforts, and diet and exercise are indispensable. You should pay attention to your diet and exercise during your normal and menstrual periods and not confuse them, especially during your menstrual period. If you want to have good blood and qi, and if you want your skin to look white and rosy, adequate sleep is also very important. There is a saying that goes, beautiful women are created by sleeping. Hurry up and replenish your blood and qi to cultivate a good complexion.