What are the symptoms of vaginal inflammation?

The female vagina is a part of the body that women prefer to protect personally, so we must pay attention to the cleaning services of the female vagina. Many women may sometimes feel that their lower body feels like it is on fire and swollen, and many people conclude that this is due to the female vagina being prone to getting inflamed. However, few people know that in medicine, there is a professional term for this type of situation. There are many reasons why women's vagina is prone to getting inflamed. It is recommended that everyone go to the hospital for a physical examination as soon as possible. So, what should women do if their vagina gets hot?

1. Start with lifestyle

1. Wash the female vagina properly

Women's vagina is often infected by pathogens, and a very important factor is that private parts are not cleaned. The private part is the part of the female vagina that is exposed outside the body and can be seen by the human eye. The private parts are wrapped in underwear stained with female secretions, urine and other dirt every day, and covered by sweat discharged in hot weather, which can easily breed pathogens. These pathogens erode the skin of the private parts and eventually cause inflammation.

As mentioned above, the private parts are part of the female vagina. Once the vulva is inflamed, the pathogens will move to the female genitals through the vaginal opening, eventually causing all female vaginas to be infected with inflammation.

2. Clean the body before sex

In order to prevent vaginal diseases, men and women should clean their bodies before having sex, especially the lower body, otherwise it is easy to send bacteria or dirt into the vagina, causing the proliferation of bacteria in the vagina.

2. Start with dressing

1. Wear tight pants less often

Although wearing tight pants can decorate our legs and make our legs look longer. But this is not suitable for regular wear, because tights are close to the skin, especially the private parts will be wrapped very tightly, which is not good for ventilation, resulting in the private parts being in a hot and humid environment, which is prone to inflammation.

In addition, tight pants that cover the private parts all the time can easily block the blood circulation in this area, and may even leave marks on the skin of the private parts, making them more and more swollen.

2. Wear less shorts (or skirts)

The weather is hot, and beautiful girls always love to wear ultra-short shorts (or skirts), because wearing them like that is not only refreshing, but also can show their slender legs, making themselves look more charming. But I think that beautiful young ladies should wear less of this kind of clothes, because shorts (or skirts) are usually very short, so short that they can only cover the buttocks, and when walking, you can even see the flesh under the buttocks.

That is very indecent, and when you squat on chairs or benches in public places, or on the edge of flower beds on the road, or on the stairs, the dirt can easily touch your buttocks directly or stick to the skin on the inside of your thighs. In this way, when the beautiful girl walks, this kind of dirt will slowly move to the private parts, eventually causing infection and inflammation of the private parts.

3. Start with nutrition and exercise

1. Eat more foods that nourish the female vagina

If you want to nourish the female vagina, why not eat some bean foods, which contain soy lecithin (a kind of plant estrogen) with very strong water absorption capacity. Beautiful ladies who eat it regularly will have a more moisturized vagina and less dryness problems. Because this type of substance can help the female vaginal tissue digest a lot of water, thereby moisturizing the female vagina.

In addition, drinking some yogurt is also good for the female vagina, because eating it can maintain the balance of probiotics in the female vaginal intestinal tract, thereby maintaining the female vaginal environment and avoiding the imbalance of the acid-base environment.

2. Enhance physical fitness through exercise

Only when the body shakes can Qi and blood flow smoothly, and the major internal organs can be nourished by nutrients immediately. There are many exercises and fitness that you can do in your daily life, such as climbing double-layer stairs, jogging a few laps, or walking around for more than ten minutes.

In addition, reminding girls to hold their urine is helpful to improve the endurance of the muscles around the vagina. It is recommended that girls who want to protect their vagina should do it often. The posture is relatively simple. Every time you urinate, you can't help but hold the urine for a few seconds. There is no need to empty the urine all at once. Stop for a few seconds and then expel the urine again. Repeat this several times each time.