Best time for pregnant women to supplement DHA

After pregnancy, there are three things that pregnant mothers need to supplement. The first is folic acid tablets, the second is calcium, and the third is DHA. These three things can be obtained from food, but it is not enough to obtain them from food alone. It is best for pregnant mothers to take additional supplements. Pregnant women need to pay attention to the timing when supplementing this kind of thing. Let's discuss the best time for pregnant women to supplement DHA.

Generally speaking, fish oil DHA supplements are most effective when taken from mid-pregnancy (after 16 weeks of pregnancy) to 6 months after the baby is born.

DHA is a kind of acid that is mainly found in the cytoplasm of the brain and macula of the fundus. It plays an important role in the development of the fetal brain and macula, is beneficial to the fetal nerve development and visual development, and is one of the essential acids in the body. The body's DHA is mainly obtained from diet, including fish, shellfish, egg yolk, milk, and algae.

Due to differences in dietary structure and living environment, sometimes it is not possible to ensure a certain amount of dietary intake, and DHA supplementation is required. It is better to supplement it throughout pregnancy and lactation. During pregnancy, the fetus needs more nutrients for growth and development, which are generally supplemented by the pregnant mother through diet. She can eat more pork, shrimp, chicken, milk, eggs, as well as fresh vegetables and fruits to supplement the body's needs for a variety of proteins, vitamins, minerals and nutrients. During pregnancy, you should also pay attention to rest, maintain a relaxed mood and relax, which is beneficial to the development of the fetus.

However, DHA is not an element that must be supplemented during pregnancy, and there is no solid evidence from a medical point of view to prove that DHA is necessary for pregnancy. However, more and more pregnant women are afraid that their children will lose at the starting point. The promotion of DHA is mainly to help the development of the fetal head and brain, so the effect will be better if taken in the early stages of pregnancy. So if you choose to take it, start taking it as early as possible.