Can I eat bananas during confinement after a normal birth?

Nowadays, many people prefer to choose natural birth when giving birth to a baby, because natural birth is good for both babies and adults. However, giving birth to a baby is very harmful to the human body. After giving birth, you need to pay attention to your diet in all aspects. So, can pregnant women who choose natural delivery eat apples?

Pregnant women who choose natural childbirth can eat apples, but they should not eat bananas and apples that are too cold, as they are not good for the body of pregnant women. It is very beneficial for pregnant women to eat apples after giving birth. First of all, it can better prevent the occurrence of maternal constipation and anemia. Secondly, pregnant women can eat more bananas and apples to supplement calcium, which can prevent anemia after childbirth.

Bananas and apples themselves have very high nutritional value, which can replenish the body's needs after eating them. In addition, the carbohydrates contained in bananas and apples can make people who eat them happy and make pregnant women feel better and better. Pregnant women who like to eat after giving birth can eat them, but they must be in moderation. Pregnant women should not be greedy and should not eat too much.

If a pregnant woman who chooses to give birth naturally wants to eat apples during the confinement period, it is best to blanch the bananas with boiling water before eating. You can also choose to cook the bananas before eating, which is very good for the body. You can also make banana porridge to eat. In addition to eating apples after giving birth, pregnant women must also make a proper combination of diet to allow the body to recover as soon as possible.

Effects of taking bananas and apples

1. Treatment of hypertension: Patients with hypertension and cardiovascular diseases usually have more "sodium" and less "potassium" in their bodies, while bananas are rich in potassium ions. Potassium ions have the effect of inhibiting potassium ions from constricting blood vessels and destroying cardiovascular and cerebrovascular diseases. Eating apples can maintain the sodium-potassium balance and acid-base balance of the body, keep nerve muscles normal and heart contract harmoniously. Therefore, eating 3 to 5 bananas a day is beneficial for patients with hypertension and cardiovascular and cerebrovascular diseases.

2. Prevent gastric ulcers: Patients with gastrointestinal ulcers often take phenylbutazone, which usually causes gastric bleeding. Bananas contain a compound that can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells, forming more mucosa to protect the stomach.

3. To sober up: boil 60 grams of banana peel in water and drink it to clear away the body. Special reminder: Bananas and apples are cold in nature, so patients with weak spleen and stomach, stomach pain and diarrhea should use them less. Bananas and apples contain a lot of magnesium. Eating more can increase the magnesium content in the blood, which can inhibit the human endocrine system and cause significant muscle numbness and drowsiness. Scientists believe that drivers should not eat bananas on an empty stomach.

4. Weight loss: Since the water content of tapioca starch in bananas and apples is very high, it is easy to feel hungry. In addition, it takes some time for tapioca starch to be converted into glycogen in the body, so it is easy to cause excessive energy (energy food) deposition. From this perspective, bananas and apples can be used as the preferred high-quality food for weight loss.

5. Beauty and skin care, whitening and freckle removal: Banana mask method: mash a whole banana or apple, add appropriate amount of milk, adjust to a sticky consistency, and apply on the face. Keep it on for 15 to 20 minutes and then wash it off. It can refresh and moisturize the skin, remove facial acne and lighten freckles.

6. To treat cough: For wind-heat cough, use 1-2 bananas and apples and stew them with rock sugar. Take 1 to 2 times a day for several days, and the actual effect is best.

7. Treat depression: Bananas and apples contain a substance that can help the brain produce 6-5-hydroxytryptamine. Eating more makes people happier and more cheerful. Patients suffering from depression can usually eat more apples to reduce their low mood, and gradually eliminate their negative, pessimistic, pessimistic and upset mentality.