Causes of white hair on women's temples

In everyone's mind, only old people experience the vicissitudes of life. If it is a young person, the appearance of white hair is incomprehensible. However, many young people have white hair on their temples at a young age, and even the hair on both sides of the temples is pure white, but the hair in other parts of the hair has not changed. Why do white hair grow on the temples?

1. Why do we grow white hair?

“My hair is three thousand feet long, and my sorrow is as long as it.” When we mention white hair, what we immediately think of is the elderly in their seventies who are in their twilight years. The white hair that grows naturally with age is "physiological white hair". The appearance of this kind of white hair has nothing to do with health and is a weather phenomenon. As the pigment in the hair follicles decreases, the hair gradually turns milky white. Some other factors can also cause people to grow white hair, such as people with albinism and premature graying of hair (due to genetic reasons). In addition, if a person is suddenly exposed to strong mental stimulation, his hair may turn gray overnight.

2. Why do some people have white hair on their temples first?

The most critical reason for the appearance of white hair on the temples may be excessive liver fire and endocrine imbalance in the body. The main manifestation of excessive liver fire is that people's emotions fluctuate greatly, and they are prone to anger and mania. When the liver fire is too strong, people will have a constant dry mouth, sore eyes, and the body will often feel inexplicably tired. In addition, young people are often in a state of high anxiety due to unsatisfactory work, which leads to indigestion, rapid loss of nutrients, and a small amount of white hair on the temples.

3. How to reduce liver fire and reduce gray hair?

1. Maintain a calm mental state and do moderate exercise

People with excessive liver fire are generally easily angered and irritated in terms of food, clothing, housing, transportation, and work, which aggravates the level of their liver fire. Therefore, we should cultivate a calm mental state in daily life, try to adjust ourselves when encountering unpleasant things, and communicate more with relatives and friends around us. To deal with work pressure, you should adjust your mood and don't let the pressure accumulate in your heart. When you are in a bad mood, you can go out for a walk, do some moderate exercise and relieve stress. Moderate exercise can promote blood circulation, speed up the body's metabolic process, help remove residues and toxins from the blood, eliminate liver toxins, and relieve the burden of liver and gallbladder detoxification.

2. Cultivate an effective lifestyle

Poor work and rest schedule, overeating and drinking, smoking and drinking and other lifestyles are all the culprits of liver fire. To reduce liver heat, you must develop an effective lifestyle. Go to bed early and get up early as much as possible to avoid staying up late. When you stay up late, your liver will bear a greater burden than during the day. Adequate sleep can protect the liver and help detoxify the liver and gallbladder. Usually refuse to overeat or drink too much, and try not to eat too much spicy food or heavy-tasting food. Pay attention to the nutritional combination in diet, combine meat and vegetables, and eat more vegetables and fruits. Alcohol and tobacco are harmful to the liver and have no benefits, so quitting smoking and drinking is urgent.

3. Maintain the body regularly and seek medical treatment immediately if any problems occur

Sometimes liver fire is caused by some diseases. For these diseases, some health insurance that provides relatively comprehensive coverage and covers a wide range of diseases can usually be purchased. Lung diseases, stomach problems, etc. are often related to excessive liver fire. You should develop the habit of regular physical examinations for yourself and your family members. It is recommended to purchase health insurance before a routine physical examination. If the body is diagnosed with any disease that requires treatment, and if the cause of the disease is not within the scope of the car insurance company's exemption of liability, the car insurance company should be contacted for compensation immediately. Don't just ignore the problem because you think liver fire is a minor problem. It's also useless to avoid seeing a doctor. Deceiving yourself in this way will only make the physical condition worse.