Pregnant women should not stand for more than a few hours

Many pregnant women should be able to feel the changes in their body during pregnancy. They tend to feel sleepy, tired easily, and have an increased appetite during meals. This change is all normal and has little impact on you. However, some pregnant women will find that they are prone to back pain and leg edema after standing for a long time. So, how long is it appropriate for a pregnant woman to stand during pregnancy? Should a pregnant woman stand for no more than a few hours?

Generally speaking, it is best for pregnant women to stand for no more than thirty minutes to an hour. Otherwise, standing for a long time can easily make you uncomfortable, your feet are prone to edema, and it is not conducive to sleep quality. Therefore, in order to avoid this kind of situation, if pregnant women need to stand up frequently, they should take a break regularly, massage their legs more often, promote blood circulation in the feet, and relax the thigh muscles.

If the pregnant woman cannot sit down, it is best to choose a comfortable posture when standing up, and exercise the relevant muscles of the feet from time to time, which can also promote blood circulation and will not make herself too tired. In addition, if pregnant women find that they feel uncomfortable when they straighten their waist and abdomen, they can try to shift the center of gravity from the toes to the heels and from one leg to the other.

In addition, pregnant women should not sit down for a long time, otherwise it will be bad for the body, it will easily cause fat accumulation and affect future delivery. Therefore, whether you are sitting down or standing, you must have a time control and change to another posture when the time is up. In addition, you should do moderate exercise on a regular basis to enhance your immunity and ensure your physical and mental health.

Pregnant women usually stand for no more than 30 minutes to an hour, but the decision should be made based on their physical fitness. If the woman is in good physical condition and does not feel tired in the early pregnancy, she can appropriately increase the time she stands according to her physical condition. In the second and third trimesters, because the pregnant woman is more tired and the fetus grows rapidly, the time she stands should generally not exceed about 30 minutes to avoid swelling of the lower limbs or lower abdominal pain.