10 ways to treat cold uterus in women

To put it simply, uterine cold refers to women's spleen and kidney deficiency. Uterine cold can cause many discomforts in women's bodies, such as lower abdominal pain, thin white tongue coating, excessive leucorrhea, menstrual disorders and a series of other symptoms. Women with uterine cold will feel cold hands and feet, cold whole body, especially after the turn of autumn, the blood circulation of the body is blocked, causing the body to be very afraid of cold. So what are the top 10 ways to treat uterine cold in women?

Reasonable diet.

As the saying goes, prevention is better than cure. First of all, make sure you eat well before you can have a healthy body. Women with uterine cold should pay attention to eating more warm foods that warm the body and replenish qi and blood, such as walnut kernels, dates, peanut kernels, etc. In addition, insist on drinking a cup of hot brown sugar ginger tea after lunch and dinner every day, which can actively eliminate the cold in the body. Drinking it for a long time is very beneficial for the conditioning of uterine cold. Eat less cold foods, such as mung beans, eggplants, etc.

Cold protection and warm keeping method.

You must pay attention to keeping your uterus warm, especially your lower body should be protected from cold. Pay attention to keeping your feet warm. At the turn of spring and summer, some beauty-loving ladies wear short skirts very early, which is a very undesirable behavior. Be sure not to expose your legs too early. It is best to choose a sturdy woolen inner layer when wearing cotton socks to ensure the warmth of your feet. Women with uterine cold should be careful not to sit on cold chairs for a long time during menstruation. If necessary, they can prepare a warm and comfortable cushion to carry with them.

Fitness exercise method.

In addition, fitness exercises can also improve physical fitness. Taking time to walk for thirty minutes every day can promote the body's blood circulation. Scalding your feet with milk water at night can stimulate the meridians and acupoints on the soles of the feet, which can not only eliminate the fatigue of the day, but also ensure the warmth of the body.

Massage Techniques

Press the Yongquan acupoint. Regular massage of the Yongquan point can promote blood circulation, improve the ability to keep warm, and prevent uterine cold.

Cupping

Patients with uterine cold can try to use a scraping board to scrape the lumbar sacral area and lower abdomen until it turns red and hot. Do it every 3 to 5 days, which has a good effect on treating uterine cold.

Moxibustion

Many Chinese medicine masters care a lot about the maintenance of Dantian. Dantian refers to the area where the Qihai point and Guanyuan point are located. Regularly doing moxibustion on these two acupoints is equivalent to warming up the body from the root, and the body will naturally feel warm.

Fruit enzyme conditioning method

Fruit enzymes can accelerate the blood circulation in the uterus and have the effect of detoxifying the body.

Milk tea preparation method

You can often make tea with Scutellaria baicalensis, red dates or Chuanxiong, or take it orally, which can regulate blood and qi and dispel coldness.

Chinese medicine foot bath

Soak your feet in water boiled with mugwort leaves, cinnamon powder and peppercorns to dredge the meridians, dispel cold, prevent cold and keep warm.

Menstrual period regulation

Drinking water boiled with brown sugar and wormwood leaves during menstruation can increase the amount of gas, make the menstrual period more clean, invigorate blood circulation, and warm the uterus.