Can pregnant women eat Tremella, lotus seeds, red dates and wolfberry soup?

A healthy diet is good for pregnant women. The body can be healthier and it can also provide more comprehensive nutrition for the growth of the fetus. Therefore, the diet during pregnancy must be reasonable, with optional supplements. Some nourishing soups are very good, such as white fungus, lotus seeds, red dates and wolfberry soup. So can pregnant women eat Tremella, lily, lotus seeds and red dates soup?

Pregnant women can drink Tremella, lily, lotus seeds and red dates soup to supplement the necessary nutrients. Tremella, lily, lotus seeds, and jujubes are rich in nutrients and have a very good nourishing and health-preserving effect on pregnant women. They are very helpful in treating insomnia during pregnancy and also have beauty and skin care effects. Lotus seeds and jujubes are all common tonic foods in daily life, so cooking them into porridge together can help pregnant women have a healthy body. Pregnant women can make it themselves, which is relatively safer.

Prepare the necessary food in advance, such as white fungus, lotus seeds, lily, jujube, wolfberry, rock sugar, etc. You can choose the exact amount according to your preference. You can put a little bit of white fungus, lotus seeds, lilies, and jujubes into the basin. Soak it in cold water immediately, wash it, and put it in the pot to start boiling.

When boiling, be sure to add water that at least does not exceed the food. If you like to drink more porridge, you can add more water. First, boil it on high heat, then simmer it on low heat for an hour and a half, then turn off the heat and add some rock sugar to taste according to your preference. Simmer it for 30 minutes and you can serve it.

In addition, you can stir it before drinking, because the old rock sugar will settle in one place after melting, which is uneven. Now you can enjoy the delicious taste.

Benefits of eating Tremella and Lotus Seed Soup for Pregnant Women: Tremella and lotus seeds have the effect of nourishing the skin, so pregnant women drinking this soup has the effect of skin care, which can help prevent the skin from getting worse during pregnancy; secondly, Tremella and Lotus Seed Soup has the effect of helping sleep, and drinking some of it can help improve sleep during pregnancy; thirdly, Tremella and Lotus Seed Soup has the effect of clearing away heat, detoxifying and moistening the lungs, and drinking some of it in summer can not only remove heat from pregnant women, but also help maintain a happy mood; finally, this soup also has the effect of strengthening the spleen and appetizing, and drinking some of it can also help improve appetite for pregnant women.

Therefore, pregnant women can eat Tremella and lotus seed soup every day. But special attention is that people with insomnia, diarrhea, and pregnant women with spleen and kidney deficiency should not drink Tremella and lotus seed soup. Because white fungus and lotus seeds are cold in nature, pregnant women with this disease will aggravate their condition if they eat too much.