Symptoms of spleen deficiency and liver fire in women

"Old" is a word that everyone is very disgusted with, especially for women. Women are afraid of one thing - aging, and then many people will spend money on beauty care and weight loss, but the effect is very short-lived. After the age of 35, most women's muscles will lose elasticity to varying degrees and their skin will become dull, which directly causes women to become "old and yellow".

So, what affects women's youth? In addition to various external pressures, many women have weak constitutions. Therefore, if women do not maintain their health and take care of their spleen, they will age faster and have gray hair. Below I will give you a brief introduction on why women with spleen deficiency are prone to aging.

7 major symptoms of hemorrhoids and spleen deficiency to reduce face fat

1. Spleen deficiency can cause obesity

Spleen deficiency causes reduced digestion and absorption capacity, difficult metabolism, and excessive accumulation of food energy in the body, resulting in obesity.

2. Spleen deficiency can cause loose skin

Spleen deficiency causes muscles to become soft, not firm, and lose elasticity. There will be a "life buoy" on the abdomen. Suddenly, you will find that rubbing the abdomen more and more is a manifestation of spleen deficiency.

3. Spleen deficiency leads to decreased vitality

Many people feel sleepy after eating. In serious cases, they may fall asleep after leaving the table. This is a typical case of spleen deficiency. The body has used up all its energy when digesting food and can no longer ensure blood supply to the brain. Even under normal circumstances, people with spleen deficiency will feel lack of energy.

4. Spleen deficiency causes enlarged eye bags

The stomach and intestines are responsible for transporting and transforming food and water. If the stomach and intestines function weakens, the digestion and absorption of water will be hindered. The skin and muscles will lack vitamin A and become loose and inelastic. Over time, ptosis and eye bags will occur.

5. Spleen deficiency causes fear of cold and fear of cold

In traditional Chinese medicine, deficiency is divided into yang deficiency and yang deficiency. Yang deficiency causes fear of cold, while yang deficiency causes fear of cold. Spleen deficiency can cause both Qi and Yin deficiency, resulting in hot hands and feet and a preference for cold even when sick in winter. In summer, it is very easy to get heatstroke, be in a state of low blood pressure for a long time, lack energy and feel confused every day.

6. Spleen deficiency, diarrhea, heavy menstruation

Diarrhea is the most typical symptom of spleen deficiency, which is mainly due to spleen yang deficiency, which causes food to be unable to digest and absorb, causes moisture to invade the body, and causes loose stools. The spleen is the source of blood and qi metabolism. Spleen deficiency cannot regulate blood, causing blood turbulence and disrupting normal vascular function, resulting in diffuse bleeding, excessive menstruation and other symptoms of spleen deficiency.

7. Hair loss

In traditional Chinese medicine, it is said that "heart and spleen are in harmony", and the spleen is the "source of blood and qi biochemistry", so spleen deficiency leading to insufficient blood and qi biochemistry can cause hair loss.

If women with hemorrhoids want to be beautiful, they must first strengthen their spleen and stomach and slim their face

1. Diet adjustment

Generally, it is a food that strengthens the spleen and stimulates appetite. People who usually have weak spleen and stomach, or stomachache, abdominal pain, diarrhea, etc. due to cold syndrome, should eat more spicy and hot foods such as onions, ginger, leeks, garlic, pepper, etc. If people have weak spleen and stomach, they should take coix seed, jujube, yam, snow peas, Poria cocos, lotus seeds, etc.

Health-preserving medicinal diet 1: Barley and red bean porridge

Raw materials: 10g coix seed, 20g red bean, 5g Poria cocos, 2g wolfberry

Method: Wash the coix seed rice, red beans, etc., and soak the red beans and coix seed rice for 1 hour in advance.

Then put all the ingredients into a stewing pot, add appropriate amount of water, simmer for 3 hours, add rock sugar according to your taste, and you can eat it.

In order to achieve better results, other ingredients can be added according to your physical condition.

Health-preserving medicinal diet 2: Barley and yam porridge

Raw materials: 80g coix seed rice, 50g Chinese yam, 50g glutinous rice

Preparation: Fry the coix seed rice, peel and wash the yam, and slice it. Wash the glutinous rice and set aside. Boil the coix seed rice and glutinous rice first, add Chinese yam, and cook for another half an hour before serving.

2. Moderate fitness exercise

There are many ways to do physical exercise. Aerobic exercise and muscle training are both important. Running, mountain climbing, Tai Chi, yoga, etc. are all good choices. You should do fitness exercises according to your ability, starting from the easy and gradually progressing to the difficult level, as everything will turn into the opposite when it reaches the extreme.

Health Tips: Many women have to do housework and take care of children at home, and they are very tired after a day. However, adjusting one's emotions and maintaining a happy state of mind can regulate the body's qi chakras, balance yin and yang, and enable the body to maintain a healthy state of mind and body or promote the recovery of diseases.